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  6. Carrot cake vs. Corn pudding

Carrot cake vs. Corn pudding — In-Depth Nutrition Comparison

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How are carrot cake and corn pudding different?

  • Carrot cake is richer in vitamin A, phosphorus, manganese, vitamin B1, selenium, iron, and calcium, while corn pudding is higher in vitamin B12.
  • Carrot cake covers your daily need for vitamin A, 33% more than corn pudding.
  • Carrot cake contains 7 times more manganese than corn pudding. Carrot cake contains 0.528mg of manganese, while corn pudding contains 0.079mg.
  • Corn pudding is lower in sodium.

Cake, pudding-type, carrot, dry mix and Corn pudding, home prepared types were used in this article.

Infographic

Carrot cake vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +341%
Contains more IronIron +239.6%
Contains more CopperCopper +16.3%
Contains more PhosphorusPhosphorus +174.4%
Contains more ManganeseManganese +568.4%
Contains more SeleniumSelenium +144.3%
Contains more MagnesiumMagnesium +87.5%
Contains more ZincZinc +140%
Contains less SodiumSodium -50.3%
~equal in Potassium ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Contains more Vitamin AVitamin A +70.2%
Contains more Vitamin B1Vitamin B1 +284.1%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +131%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin B12Vitamin B12 +675%
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Carrot cake Corn pudding DV% diff.
Cholesterol 0mg 72mg 24%
Phosphorus 247mg 90mg 22%
Polyunsaturated fat 3.702g 0.55g 21%
Carbs 79.2g 16.97g 21%
Manganese 0.528mg 0.079mg 20%
Vitamin B1 0.265mg 0.069mg 16%
Iron 1.8mg 0.53mg 16%
Selenium 14.9µg 6.1µg 16%
Calories 415kcal 131kcal 14%
Calcium 172mg 39mg 13%
Sodium 567mg 282mg 12%
Vitamin B12 0.04µg 0.31µg 11%
Choline 55.5mg 10%
Folate 67µg 29µg 10%
Vitamin B3 2.205mg 1.033mg 7%
Fats 9.8g 5.04g 7%
Monounsaturated fat 4.036g 1.499g 6%
Vitamin B5 0.294mg 6%
Fiber 1.2g 5%
Saturated fat 1.472g 2.451g 4%
Vitamin B6 0.079mg 0.127mg 4%
Vitamin A 97µg 57µg 4%
Starch 8.68g 4%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Vitamin C 1.2mg 3.7mg 3%
Zinc 0.2mg 0.48mg 3%
Magnesium 8mg 15mg 2%
Vitamin E 0.27mg 2%
Copper 0.05mg 0.043mg 1%
Protein 5.1g 4.42g 1%
Vitamin B2 0.17mg 0.154mg 1%
Net carbs 79.2g 15.77g N/A
Potassium 169mg 176mg 0%
Sugar 6.59g N/A
Vitamin K 0.5µg 0%
Trans fat 0.093g N/A
Tryptophan 0.061mg 0.059mg 0%
Threonine 0.149mg 0.169mg 0%
Isoleucine 0.186mg 0.195mg 0%
Leucine 0.336mg 0.438mg 0%
Lysine 0.142mg 0.33mg 0%
Methionine 0.083mg 0.114mg 0%
Phenylalanine 0.238mg 0.216mg 0%
Valine 0.212mg 0.255mg 0%
Histidine 0.109mg 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +94.4%
Contains more CarbsCarbs +366.7%
Contains more OtherOther +85.5%
Contains more WaterWater +1909.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +573.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.