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  6. Corn pudding vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Corn pudding vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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How are corn pudding and bread, cornbread, dry mix, enriched (includes corn muffin mix) different?

  • Corn pudding is richer in vitamin B12, while bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher in phosphorus, vitamin B1, iron, fiber, folate, vitamin B3, and manganese.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) covers your daily need for phosphorus, 57% more than corn pudding.
  • Corn pudding contains 36 times more cholesterol than bread, cornbread, dry mix, enriched (includes corn muffin mix). Corn pudding contains 72mg of cholesterol, while bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 2mg.

Corn pudding, home prepared and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types were used in this article.

Infographic

Corn pudding vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more PotassiumPotassium +55.8%
Contains less SodiumSodium -65.5%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +46.2%
Contains more IronIron +371.7%
Contains more CopperCopper +97.7%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +443.3%
Contains more ManganeseManganese +298.7%
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more CholineCholine +681.7%
Contains more Vitamin B1Vitamin B1 +518.8%
Contains more Vitamin B2Vitamin B2 +76.6%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +220.7%
~equal in Vitamin B6 ~0.128mg

All nutrients comparison - raw data values

Nutrient Corn pudding Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 90mg 489mg 57%
Vitamin B1 0.069mg 0.427mg 30%
Iron 0.53mg 2.5mg 25%
Sodium 282mg 817mg 23%
Cholesterol 72mg 2mg 23%
Fiber 1.2g 6.5g 21%
Carbs 16.97g 69.5g 18%
Folate 29µg 93µg 16%
Vitamin B3 1.033mg 3.342mg 14%
Calories 131kcal 418kcal 14%
Monounsaturated fat 1.499g 6.719g 13%
Fats 5.04g 12.2g 11%
Vitamin B5 0.48mg 10%
Manganese 0.079mg 0.315mg 10%
Choline 55.5mg 7.1mg 9%
Vitamin B2 0.154mg 0.272mg 9%
Vitamin B12 0.31µg 0.09µg 9%
Polyunsaturated fat 0.55g 1.682g 8%
Copper 0.043mg 0.085mg 5%
Protein 4.42g 7g 5%
Starch 8.68g 4%
Vitamin K 0.5µg 5µg 4%
Vitamin C 3.7mg 0.1mg 4%
Vitamin A 57µg 19µg 4%
Vitamin D 22IU 0IU 3%
Saturated fat 2.451g 3.091g 3%
Vitamin D 0.5µg 0µg 3%
Calcium 39mg 57mg 2%
Potassium 176mg 113mg 2%
Magnesium 15mg 24mg 2%
Selenium 6.1µg 5.6µg 1%
Vitamin E 0.27mg 0.16mg 1%
Zinc 0.48mg 0.57mg 1%
Net carbs 15.77g 63g N/A
Sugar 6.59g 20.34g N/A
Vitamin B6 0.127mg 0.128mg 0%
Trans fat 0.093g N/A
Tryptophan 0.059mg 0.071mg 0%
Threonine 0.169mg 0.224mg 0%
Isoleucine 0.195mg 0.254mg 0%
Leucine 0.438mg 0.632mg 0%
Lysine 0.33mg 0.198mg 0%
Methionine 0.114mg 0.133mg 0%
Phenylalanine 0.216mg 0.343mg 0%
Valine 0.255mg 0.32mg 0%
Histidine 0.11mg 0.177mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +827.3%
Contains more ProteinProtein +58.4%
Contains more FatsFats +142.1%
Contains more CarbsCarbs +309.5%
Contains more OtherOther +182.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +348.2%
Contains more Poly. FatPolyunsaturated fat +205.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.