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  6. Carrot cake vs. Ladyfinger

Carrot cake vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on the differences between carrot cake and ladyfinger

  • Carrot cake has more vitamin A, manganese, calcium, and phosphorus; however, ladyfinger is higher in vitamin B12, iron, vitamin B2, and vitamin B5.
  • Ladyfinger covers your daily cholesterol needs 74% more than carrot cake.
  • Ladyfinger contains 4 times less sodium than carrot cake. Carrot cake contains 567mg of sodium, while ladyfinger contains 147mg.

Food varieties used in this article are Cake, pudding-type, carrot, dry mix and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Carrot cake vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more CalciumCalcium +266%
Contains more PotassiumPotassium +49.6%
Contains more PhosphorusPhosphorus +42.8%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +98.9%
Contains more CopperCopper +90%
Contains more ZincZinc +470%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +72.2%
Contains more Vitamin B2Vitamin B2 +151.8%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more FolateFolate +14.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin B3 ~2.104mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carrot cake Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0.04µg 0.75µg 30%
Selenium 14.9µg 27%
Iron 1.8mg 3.58mg 22%
Vitamin B2 0.17mg 0.428mg 20%
Sodium 567mg 147mg 18%
Vitamin B5 0.294mg 1.116mg 16%
Polyunsaturated fat 3.702g 1.423g 15%
Calcium 172mg 47mg 13%
Manganese 0.528mg 0.24mg 13%
Protein 5.1g 10.6g 11%
Phosphorus 247mg 173mg 11%
Zinc 0.2mg 1.14mg 9%
Vitamin A 97µg 167µg 8%
Carbs 79.2g 59.7g 7%
Saturated fat 1.472g 3.022g 7%
Copper 0.05mg 0.095mg 5%
Fiber 1g 4%
Folate 67µg 77µg 3%
Vitamin B6 0.079mg 0.122mg 3%
Calories 415kcal 363kcal 3%
Vitamin B1 0.265mg 0.284mg 2%
Potassium 169mg 113mg 2%
Vitamin B3 2.205mg 2.104mg 1%
Magnesium 8mg 12mg 1%
Vitamin C 1.2mg 0mg 1%
Monounsaturated fat 4.036g 3.745g 1%
Fats 9.8g 9.1g 1%
Net carbs 79.2g 58.7g N/A
Tryptophan 0.061mg 0.133mg 0%
Threonine 0.149mg 0.467mg 0%
Isoleucine 0.186mg 0.516mg 0%
Leucine 0.336mg 0.861mg 0%
Lysine 0.142mg 0.679mg 0%
Methionine 0.083mg 0.268mg 0%
Phenylalanine 0.238mg 0.511mg 0%
Valine 0.212mg 0.579mg 0%
Histidine 0.109mg 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +32.7%
Contains more OtherOther +109.1%
Contains more ProteinProtein +107.8%
Contains more WaterWater +441.7%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +160.2%
~equal in Monounsaturated fat ~3.745g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.