Carrot cake vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between Carrot cake and Ladyfingers?
- Carrot cake is higher in Manganese, Calcium, and Phosphorus, yet Ladyfingers are higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Selenium.
- Ladyfingers' daily need coverage for Cholesterol is 74% more.
- Carrot cake has 4 times more Sodium than Ladyfingers. While Carrot cake has 567mg of Sodium, Ladyfingers have only 147mg.
We used Cake, pudding-type, carrot, dry mix and Cookies, ladyfingers, with lemon juice and rind types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266%
Contains
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Phosphorus
+42.8%
Contains
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Potassium
+49.6%
Contains
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Manganese
+120%
Contains
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Iron
+98.9%
Contains
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Magnesium
+50%
Contains
less
Sodium
-74.1%
Contains
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Zinc
+470%
Contains
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Copper
+90%
Contains
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Selenium
+41.6%
Contains
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Calcium
+266%
Contains
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Phosphorus
+42.8%
Contains
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Potassium
+49.6%
Contains
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Manganese
+120%
Contains
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Iron
+98.9%
Contains
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Magnesium
+50%
Contains
less
Sodium
-74.1%
Contains
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Zinc
+470%
Contains
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Copper
+90%
Contains
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Selenium
+41.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3760%
Contains
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Folate
+11.7%
Contains
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Vitamin C
+208.3%
Contains
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Vitamin B2
+151.8%
Contains
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Vitamin B5
+279.6%
Contains
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Vitamin B6
+54.4%
Contains
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Vitamin B12
+1775%
Equal in Vitamin B1 - 0.284
Equal in Vitamin B3 - 2.104
Contains
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Vitamin A
+3760%
Contains
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Folate
+11.7%
Contains
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Vitamin C
+208.3%
Contains
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Vitamin B2
+151.8%
Contains
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Vitamin B5
+279.6%
Contains
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Vitamin B6
+54.4%
Contains
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Vitamin B12
+1775%
Equal in Vitamin B1 - 0.284
Equal in Vitamin B3 - 2.104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+32.7%
Contains
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Other
+109.1%
Contains
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Protein
+107.8%
Contains
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Water
+441.7%
Equal in Fats - 9.1
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Carbs
+32.7%
Contains
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Other
+109.1%
Contains
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Protein
+107.8%
Contains
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Water
+441.7%
Equal in Fats - 9.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52%
Contains
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Polyunsaturated fat
+160.3%
Equal in Monounsaturated Fat - 3.754
Saturated Fat:
1.472 g
Monounsaturated Fat:
4.036 g
Polyunsaturated fat:
3.702 g
Saturated Fat:
3.069 g
Monounsaturated Fat:
3.754 g
Polyunsaturated fat:
1.422 g
Contains
less
Saturated Fat
-52%
Contains
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Polyunsaturated fat
+160.3%
Equal in Monounsaturated Fat - 3.754
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.2g | 58.7g |
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| Protein | 5.1g | 10.6g |
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| Fats | 9.8g | 9.1g |
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| Carbs | 79.2g | 59.7g |
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| Calories | 415kcal | 365kcal |
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| Sugar | 25.39g |
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| Fiber | 1g |
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| Calcium | 172mg | 47mg |
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| Iron | 1.8mg | 3.58mg |
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| Magnesium | 8mg | 12mg |
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| Phosphorus | 247mg | 173mg |
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| Potassium | 169mg | 113mg |
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| Sodium | 567mg | 147mg |
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| Zinc | 0.2mg | 1.14mg |
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| Copper | 0.05mg | 0.095mg |
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| Manganese | 0.528mg | 0.24mg |
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| Selenium | 14.9µg | 21.1µg |
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| Vitamin A | 1930IU | 50IU |
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| Vitamin A RAE | 97µg | 3µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 1.2mg | 3.7mg |
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| Vitamin B1 | 0.265mg | 0.284mg |
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| Vitamin B2 | 0.17mg | 0.428mg |
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| Vitamin B3 | 2.205mg | 2.104mg |
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| Vitamin B5 | 0.294mg | 1.116mg |
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| Vitamin B6 | 0.079mg | 0.122mg |
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| Folate | 67µg | 60µg |
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| Vitamin B12 | 0.04µg | 0.75µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.061mg | 0.133mg |
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| Threonine | 0.149mg | 0.467mg |
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| Isoleucine | 0.186mg | 0.516mg |
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| Leucine | 0.336mg | 0.861mg |
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| Lysine | 0.142mg | 0.679mg |
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| Methionine | 0.083mg | 0.268mg |
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| Phenylalanine | 0.238mg | 0.511mg |
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| Valine | 0.212mg | 0.579mg |
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| Histidine | 0.109mg | 0.248mg |
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| Cholesterol | 0mg | 221mg |
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| Saturated Fat | 1.472g | 3.069g |
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| Omega-3 - DHA | 0.036g |
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| Omega-3 - EPA | 0.004g |
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| Monounsaturated Fat | 4.036g | 3.754g |
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| Polyunsaturated fat | 3.702g | 1.422g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
41%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 420mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 25.39g)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Carrot cake is lower in Saturated Fat (difference - 1.597g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.