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Carrot cake vs. Multigrain bread — In-Depth Nutrition Comparison

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How are carrot cake and multigrain bread different?

  • Carrot cake is richer in vitamin A, while multigrain bread is higher in manganese, selenium, copper, magnesium, vitamin B6, zinc, vitamin B3, and iron.
  • Multigrain bread covers your daily need for manganese, 73% more than carrot cake.
  • Multigrain bread is lower in sodium.
  • Multigrain bread has a higher glycemic index (62) than carrot cake (37).

Cake, pudding-type, carrot, dry mix and Bread, multi-grain, toasted (includes whole-grain) types were used in this article.

Infographic

Carrot cake vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more CalciumCalcium +55%
Contains more MagnesiumMagnesium +962.5%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +51.1%
Contains more CopperCopper +514%
Contains more ZincZinc +825%
Contains less SodiumSodium -27%
Contains more ManganeseManganese +316.9%
Contains more SeleniumSelenium +140.3%
~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +99.3%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +262%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.243mg
~equal in Folate ~70µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +113%
Contains more CarbsCarbs +68.1%
Contains more ProteinProtein +184.7%
Contains more WaterWater +773.9%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +388.6%
Contains more Poly. FatPolyunsaturated fat +81.9%
Contains less Sat. FatSaturated fat -35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot cake Multigrain bread
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot cake Multigrain bread DV% diff.
Manganese 0.528mg 2.201mg 73%
Selenium 14.9µg 35.8µg 38%
Fiber 8.1g 32%
Copper 0.05mg 0.307mg 29%
Protein 5.1g 14.52g 19%
Magnesium 8mg 85mg 18%
Vitamin B6 0.079mg 0.286mg 16%
Zinc 0.2mg 1.85mg 15%
Vitamin B3 2.205mg 4.394mg 14%
Iron 1.8mg 2.72mg 12%
Carbs 79.2g 47.11g 11%
Polyunsaturated fat 3.702g 2.035g 11%
Vitamin A 97µg 0µg 11%
Monounsaturated fat 4.036g 0.826g 8%
Fats 9.8g 4.6g 8%
Sodium 567mg 414mg 7%
Calcium 172mg 111mg 6%
Calories 415kcal 288kcal 6%
Choline 28.8mg 5%
Fructose 2.67g 3%
Vitamin E 0.4mg 3%
Vitamin B1 0.265mg 0.243mg 2%
Potassium 169mg 250mg 2%
Saturated fat 1.472g 0.948g 2%
Vitamin B2 0.17mg 0.142mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.294mg 0.365mg 1%
Vitamin K 1.5µg 1%
Vitamin C 1.2mg 0.1mg 1%
Folate 67µg 70µg 1%
Net carbs 79.2g 39.01g N/A
Sugar 6.94g N/A
Phosphorus 247mg 247mg 0%
Tryptophan 0.061mg 0.135mg 0%
Threonine 0.149mg 0.294mg 0%
Isoleucine 0.186mg 0.351mg 0%
Leucine 0.336mg 0.604mg 0%
Lysine 0.142mg 0.314mg 0%
Methionine 0.083mg 0.15mg 0%
Phenylalanine 0.238mg 0.421mg 0%
Valine 0.212mg 0.432mg 0%
Histidine 0.109mg 0.215mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot cake Multigrain bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Carrot cake
26%
Multigrain bread
Minerals Daily Need Coverage Score
49%
Carrot cake
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Multigrain bread
Multigrain bread is lower in Saturated fat (difference - 0.524g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 6.94g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.