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  6. Multigrain bread vs. Oatmeal bread

Multigrain bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between multigrain bread and oatmeal bread

  • Multigrain bread is higher in manganese, selenium, phosphorus, vitamin B6, fiber, magnesium, copper, vitamin B3, and zinc, yet oatmeal bread is higher in vitamin B1.
  • Multigrain bread covers your daily manganese needs 55% more than oatmeal bread.
  • Multigrain bread contains 4 times more vitamin B6 than oatmeal bread. While multigrain bread contains 0.286mg of vitamin B6, oatmeal bread contains only 0.068mg.

Food varieties used in this article are Bread, multi-grain, toasted (includes whole-grain) and Bread, oatmeal.

Infographic

Multigrain bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +129.7%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +76.1%
Contains more CopperCopper +46.9%
Contains more ZincZinc +81.4%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +134.1%
Contains more SeleniumSelenium +45.5%
~equal in Iron ~2.7mg
~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +320.6%
Contains more FolateFolate +12.9%
Contains more CholineCholine +54%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Multigrain bread Oatmeal bread DV% diff.
Manganese 2.201mg 0.94mg 55%
Selenium 35.8µg 24.6µg 20%
Vitamin B6 0.286mg 0.068mg 17%
Phosphorus 247mg 126mg 17%
Fiber 8.1g 4g 16%
Vitamin B1 0.243mg 0.399mg 13%
Protein 14.52g 8.4g 12%
Magnesium 85mg 37mg 11%
Copper 0.307mg 0.209mg 11%
Vitamin B2 0.142mg 0.24mg 8%
Zinc 1.85mg 1.02mg 8%
Vitamin B3 4.394mg 3.136mg 8%
Calcium 111mg 66mg 5%
Fructose 2.67g 3%
Potassium 250mg 142mg 3%
Choline 28.8mg 18.7mg 2%
Polyunsaturated fat 2.035g 1.702g 2%
Monounsaturated fat 0.826g 1.578g 2%
Folate 70µg 62µg 2%
Vitamin B12 0µg 0.03µg 1%
Saturated fat 0.948g 0.703g 1%
Sodium 414mg 447mg 1%
Calories 288kcal 269kcal 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.4mg 0.48mg 1%
Fats 4.6g 4.4g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 39.01g 44.5g N/A
Carbs 47.11g 48.5g 0%
Iron 2.72mg 2.7mg 0%
Sugar 6.94g 8.14g N/A
Vitamin B5 0.365mg 0.341mg 0%
Vitamin K 1.5µg 1.5µg 0%
Tryptophan 0.135mg 0.116mg 0%
Threonine 0.294mg 0.247mg 0%
Isoleucine 0.351mg 0.325mg 0%
Leucine 0.604mg 0.608mg 0%
Lysine 0.314mg 0.27mg 0%
Methionine 0.15mg 0.152mg 0%
Phenylalanine 0.421mg 0.414mg 0%
Valine 0.432mg 0.393mg 0%
Histidine 0.215mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +72.9%
Contains more OtherOther +15.5%
Contains more WaterWater +16.7%
~equal in Fats ~4.4g
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.