Carrot cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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A recap on differences between carrot cake and murray Vanilla Wafers
- Carrot cake has more phosphorus; however, murray Vanilla Wafers are higher in vitamin B1, folate, and polyunsaturated fat.
- Carrot cake covers your daily phosphorus needs 29% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 2 times less potassium than carrot cake. Carrot cake contains 169mg of potassium, while murray Vanilla Wafers contain 84mg.
- Murray Vanilla Wafers have less sodium.
Food varieties used in this article are Cake, pudding-type, carrot, dry mix and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more FolateFolate | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 247mg | 42mg | 29% |
| Selenium | 14.9µg | 27% | |
| Manganese | 0.528mg | 23% | |
| Iron | 1.8mg | 23% | |
| Saturated fat | 1.472g | 5.7g | 19% |
| Polyunsaturated fat | 3.702g | 6.6g | 19% |
| Calcium | 172mg | 17% | |
| Vitamin B1 | 0.265mg | 0.42mg | 13% |
| Fats | 9.8g | 17.4g | 12% |
| Vitamin A | 97µg | 11% | |
| Sodium | 567mg | 401mg | 7% |
| Vitamin B6 | 0.079mg | 6% | |
| Vitamin B5 | 0.294mg | 6% | |
| Fiber | 1.4g | 6% | |
| Copper | 0.05mg | 6% | |
| Folate | 67µg | 88µg | 5% |
| Vitamin B2 | 0.17mg | 0.23mg | 5% |
| Potassium | 169mg | 84mg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B3 | 2.205mg | 2.6mg | 2% |
| Calories | 415kcal | 461kcal | 2% |
| Protein | 5.1g | 4g | 2% |
| Carbs | 79.2g | 72.9g | 2% |
| Zinc | 0.2mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 79.2g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Monounsaturated fat | 4.036g | 3.9g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more ProteinProtein | +27.5% |
| Contains more OtherOther | +43.8% |
| Contains more FatsFats | +77.6% |
| Contains more WaterWater | +13.9% |
~equal in
Carbs
~72.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
~equal in
Monounsaturated fat
~3.9g
