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Carrot cake vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between carrot cake and potato bread

  • Carrot cake has more vitamin A, manganese, and selenium, while potato bread has more phosphorus, potassium, folate, vitamin B6, zinc, and vitamin B5.
  • Carrot cake covers your daily need for vitamin A, 37% more than potato bread.
  • Carrot cake contains 2 times more manganese than potato bread. While carrot cake contains 0.528mg of manganese, potato bread contains only 0.253mg.
  • The amount of sodium in potato bread is lower.
  • Carrot cake has a lower glycemic index. The glycemic index of carrot cake is 37, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Cake, pudding-type, carrot, dry mix and Bread, potato.

Infographic

Carrot cake vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more ManganeseManganese +108.7%
Contains more SeleniumSelenium +56.8%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +324.9%
Contains more IronIron +25%
Contains more CopperCopper +88%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +49.4%
Contains less SodiumSodium -33.9%
~equal in Calcium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +304.2%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +275%
Contains more FolateFolate +88.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +213.1%
Contains more CarbsCarbs +68.3%
Contains more ProteinProtein +145.1%
Contains more WaterWater +831.9%
Contains more OtherOther +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot cake Potato bread
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carrot cake Potato bread DV% diff.
Fiber 6.3g 25%
Polyunsaturated fat 3.702g 0g 25%
Phosphorus 247mg 369mg 17%
Potassium 169mg 718mg 16%
Protein 5.1g 12.5g 15%
Folate 67µg 126µg 15%
Vitamin B6 0.079mg 0.232mg 12%
Manganese 0.528mg 0.253mg 12%
Zinc 0.2mg 1.44mg 11%
Carbs 79.2g 47.07g 11%
Selenium 14.9µg 9.5µg 10%
Vitamin B5 0.294mg 0.817mg 10%
Monounsaturated fat 4.036g 0g 10%
Fats 9.8g 3.13g 10%
Vitamin A 97µg 24µg 8%
Sodium 567mg 375mg 8%
Saturated fat 1.472g 0g 7%
Calories 415kcal 266kcal 7%
Vitamin B3 2.205mg 1.25mg 6%
Vitamin B1 0.265mg 0.188mg 6%
Iron 1.8mg 2.25mg 6%
Vitamin K 6.8µg 6%
Vitamin B12 0.04µg 0.15µg 5%
Copper 0.05mg 0.094mg 5%
Magnesium 8mg 28mg 5%
Vitamin B2 0.17mg 0.106mg 5%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Calcium 172mg 188mg 2%
Vitamin D 0.1µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 79.2g 40.77g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.061mg 0.081mg 0%
Threonine 0.149mg 0.224mg 0%
Isoleucine 0.186mg 0.268mg 0%
Leucine 0.336mg 0.44mg 0%
Lysine 0.142mg 0.311mg 0%
Methionine 0.083mg 0.112mg 0%
Phenylalanine 0.238mg 0.285mg 0%
Valine 0.212mg 0.305mg 0%
Histidine 0.109mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot cake Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Carrot cake
27%
Potato bread
Minerals Daily Need Coverage Score
49%
Carrot cake
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 1.472g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.