Carrot cake vs. Potato flour — In-Depth Nutrition Comparison
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A recap on the differences between carrot cake and potato flour
- Carrot cake has more vitamin A, selenium, phosphorus, calcium, and folate; however, potato flour is higher in vitamin B6, potassium, copper, and magnesium.
- Potato flour covers your daily vitamin B6 needs 53% more than carrot cake.
- Potato flour has less sodium.
Food varieties used in this article are Cake, pudding-type, carrot, dry mix and Potato flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.6% |
| Contains more IronIron | +30.4% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more ManganeseManganese | +68.7% |
| Contains more SeleniumSelenium | +1254.5% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more PotassiumPotassium | +492.3% |
| Contains more CopperCopper | +294% |
| Contains more ZincZinc | +170% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +873.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.079mg | 0.769mg | 53% |
| Selenium | 14.9µg | 1.1µg | 25% |
| Fiber | 5.9g | 24% | |
| Polyunsaturated fat | 3.702g | 0.15g | 24% |
| Potassium | 169mg | 1001mg | 24% |
| Sodium | 567mg | 55mg | 22% |
| Copper | 0.05mg | 0.197mg | 16% |
| Fats | 9.8g | 0.34g | 15% |
| Magnesium | 8mg | 65mg | 14% |
| Vitamin A | 97µg | 0µg | 11% |
| Calcium | 172mg | 65mg | 11% |
| Folate | 67µg | 25µg | 11% |
| Phosphorus | 247mg | 168mg | 11% |
| Monounsaturated fat | 4.036g | 0.008g | 10% |
| Vitamin B2 | 0.17mg | 0.051mg | 9% |
| Manganese | 0.528mg | 0.313mg | 9% |
| Vitamin B3 | 2.205mg | 3.507mg | 8% |
| Choline | 39.5mg | 7% | |
| Saturated fat | 1.472g | 0.09g | 6% |
| Iron | 1.8mg | 1.38mg | 5% |
| Vitamin B5 | 0.294mg | 0.474mg | 4% |
| Protein | 5.1g | 6.9g | 4% |
| Calories | 415kcal | 357kcal | 3% |
| Vitamin B1 | 0.265mg | 0.228mg | 3% |
| Vitamin C | 1.2mg | 3.8mg | 3% |
| Zinc | 0.2mg | 0.54mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 79.2g | 83.1g | 1% |
| Net carbs | 79.2g | 77.2g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.061mg | 0.115mg | 0% |
| Threonine | 0.149mg | 0.28mg | 0% |
| Isoleucine | 0.186mg | 0.299mg | 0% |
| Leucine | 0.336mg | 0.425mg | 0% |
| Lysine | 0.142mg | 0.413mg | 0% |
| Methionine | 0.083mg | 0.107mg | 0% |
| Phenylalanine | 0.238mg | 0.316mg | 0% |
| Valine | 0.212mg | 0.356mg | 0% |
| Histidine | 0.109mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +2782.4% |
| Contains more ProteinProtein | +35.3% |
| Contains more WaterWater | +81.1% |
| Contains more OtherOther | +36.5% |
~equal in
Carbs
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +50350% |
| Contains more Poly. FatPolyunsaturated fat | +2368% |
| Contains less Sat. FatSaturated fat | -93.9% |
