Carrot cake vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between carrot cake and strudel

Carrot cake has more vitamin A; however, strudel is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, calcium, and vitamin B1.
Strudel covers your daily vitamin B12 needs 65% more than carrot cake.
Carrot cake contains less sodium.
Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of carrot cake is 37.

Specific food types used in this comparison are Cake, pudding-type, carrot, dry mix and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carrot cake

Strudel

Contains more PotassiumPotassium	+138%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-17.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+70.3%
Contains more IronIron	+227.8%
Contains more ZincZinc	+100%

~equal in Phosphorus ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carrot cake

Strudel

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+307.2%
Contains more Vitamin B1Vitamin B1	+47.2%
Contains more Vitamin B2Vitamin B2	+164.7%
Contains more Vitamin B3Vitamin B3	+140.4%
Contains more Vitamin B6Vitamin B6	+570.9%
Contains more Vitamin B12Vitamin B12	+3900%
Contains more FolateFolate	+10.4%

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.04µg	1.6µg	65%
Iron	1.8mg	5.9mg	51%
Vitamin B6	0.079mg	0.53mg	35%
Vitamin A	97µg	395µg	33%
Selenium	14.9µg		27%
Manganese	0.528mg		23%
Vitamin B2	0.17mg	0.45mg	22%
Vitamin B3	2.205mg	5.3mg	19%
Calcium	172mg	293mg	12%
Carbs	79.2g	50g	10%
Vitamin B1	0.265mg	0.39mg	10%
Polyunsaturated fat	3.702g	4.6g	6%
Saturated fat	1.472g	2.7g	6%
Vitamin B5	0.294mg		6%
Copper	0.05mg		6%
Sodium	567mg	691mg	5%
Calories	415kcal	318kcal	5%
Fiber		1.2g	5%
Cholesterol	0mg	12mg	4%
Monounsaturated fat	4.036g	2.8g	3%
Potassium	169mg	71mg	3%
Phosphorus	247mg	263mg	2%
Fats	9.8g	11g	2%
Zinc	0.2mg	0.4mg	2%
Folate	67µg	74µg	2%
Vitamin C	1.2mg		1%
Magnesium	8mg	13mg	1%
Protein	5.1g	5g	0%
Net carbs	79.2g	48.8g	N/A
Vitamin D		1IU	0%
Sugar		16.8g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.061mg		0%
Threonine	0.149mg		0%
Isoleucine	0.186mg		0%
Leucine	0.336mg		0%
Lysine	0.142mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.238mg		0%
Valine	0.212mg		0%
Histidine	0.109mg		0%