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  6. Carrot juice vs. Apple juice

Carrot juice vs. Apple juice — In-Depth Nutrition Comparison

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Differences between carrot juice and apple juice

  • Apple juice contains less vitamin A, vitamin B6, vitamin K, vitamin C, vitamin E, vitamin B1, and potassium than carrot juice.
  • Carrot juice's daily need coverage for vitamin A is 382% higher.

The food types used in this comparison are Carrot juice, canned and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Carrot juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +283.3%
Contains more CopperCopper +283.3%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +75.7%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +338.1%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +428.8%
Contains more Vitamin B5Vitamin B5 +365.3%
Contains more Vitamin B6Vitamin B6 +1105.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot juice Apple juice DV% diff.
Vitamin A 956µg 0µg 106%
Vitamin B6 0.217mg 0.018mg 15%
Vitamin K 15.5µg 0µg 13%
Vitamin E 1.16mg 0.01mg 8%
Vitamin C 8.5mg 0.9mg 8%
Fructose 5.73g 7%
Vitamin B1 0.092mg 0.021mg 6%
Potassium 292mg 101mg 6%
Phosphorus 42mg 7mg 5%
Iron 0.46mg 0.12mg 4%
Copper 0.046mg 0.012mg 4%
Vitamin B5 0.228mg 0.049mg 4%
Sodium 66mg 4mg 3%
Vitamin B2 0.055mg 0.017mg 3%
Magnesium 14mg 5mg 2%
Vitamin B3 0.386mg 0.073mg 2%
Fiber 0.8g 0.2g 2%
Protein 0.95g 0.1g 2%
Manganese 0.13mg 0.074mg 2%
Calcium 24mg 8mg 2%
Choline 9.9mg 1.8mg 1%
Folate 4µg 0µg 1%
Selenium 0.6µg 0.1µg 1%
Carbs 9.28g 11.3g 1%
Zinc 0.18mg 0.02mg 1%
Calories 40kcal 46kcal 0%
Fats 0.15g 0.13g 0%
Net carbs 8.48g 11.1g N/A
Sugar 3.91g 9.62g N/A
Saturated fat 0.027g 0.022g 0%
Monounsaturated fat 0.007g 0.006g 0%
Polyunsaturated fat 0.071g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +850%
Contains more FatsFats +15.4%
Contains more OtherOther +226.1%
Contains more CarbsCarbs +21.8%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +82.1%
Contains less Sat. FatSaturated fat -18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.