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  6. Carrot juice vs. Apple juice

Carrot juice vs. Apple juice — In-Depth Nutrition Comparison

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Differences between Carrot juice and Apple juice

  • Apple juice contains less Vitamin A, Vitamin B6, Vitamin K, Vitamin C, Vitamin E, Vitamin B1, and Potassium than Carrot juice.
  • Carrot juice's daily need coverage for Vitamin A is 106% higher.

The food types used in this comparison are Carrot juice, canned and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Carrot juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +283.3%
Contains more CopperCopper +283.3%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +75.7%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +844.4%
Contains more Vitamin AVitamin A +1912300%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +338.1%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +428.8%
Contains more Vitamin B5Vitamin B5 +365.3%
Contains more Vitamin B6Vitamin B6 +1105.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +850%
Contains more FatsFats +15.4%
Contains more OtherOther +226.1%
Contains more CarbsCarbs +21.8%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated Fat +16.7%
Contains more Poly. FatPolyunsaturated fat +82.1%
Contains less Sat. FatSaturated Fat -18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Apple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Apple juice Opinion
Calories 40kcal 46kcal Apple juice
Protein 0.95g 0.1g Carrot juice
Fats 0.15g 0.13g Carrot juice
Vitamin C 8.5mg 0.9mg Carrot juice
Net carbs 8.48g 11.1g Apple juice
Carbs 9.28g 11.3g Apple juice
Magnesium 14mg 5mg Carrot juice
Calcium 24mg 8mg Carrot juice
Potassium 292mg 101mg Carrot juice
Iron 0.46mg 0.12mg Carrot juice
Sugar 3.91g 9.62g Carrot juice
Fiber 0.8g 0.2g Carrot juice
Copper 0.046mg 0.012mg Carrot juice
Zinc 0.18mg 0.02mg Carrot juice
Phosphorus 42mg 7mg Carrot juice
Sodium 66mg 4mg Apple juice
Vitamin A 19124IU 1IU Carrot juice
Vitamin A 956µg 0µg Carrot juice
Vitamin E 1.16mg 0.01mg Carrot juice
Manganese 0.13mg 0.074mg Carrot juice
Selenium 0.6µg 0.1µg Carrot juice
Vitamin B1 0.092mg 0.021mg Carrot juice
Vitamin B2 0.055mg 0.017mg Carrot juice
Vitamin B3 0.386mg 0.073mg Carrot juice
Vitamin B5 0.228mg 0.049mg Carrot juice
Vitamin B6 0.217mg 0.018mg Carrot juice
Vitamin K 15.5µg 0µg Carrot juice
Folate 4µg 0µg Carrot juice
Choline 9.9mg 1.8mg Carrot juice
Saturated Fat 0.027g 0.022g Apple juice
Monounsaturated Fat 0.007g 0.006g Carrot juice
Polyunsaturated fat 0.071g 0.039g Carrot juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
2%
Apple juice
Minerals Daily Need Coverage Score
13%
Carrot juice
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.