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  6. Carrot juice vs. Apple juice

Carrot juice vs. Apple juice — In-Depth Nutrition Comparison

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Differences between Carrot juice and Apple juice

  • Apple juice contains less Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, Vitamin E , Vitamin B1, and Potassium than Carrot juice.
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% higher.

The food types used in this comparison are Carrot juice, canned and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Carrot juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Apple juice
Apple juice
Contains more Calcium +200%
Contains more Iron +283.3%
Contains more Magnesium +180%
Contains more Phosphorus +500%
Contains more Potassium +189.1%
Contains more Zinc +800%
Contains more Copper +283.3%
Contains more Manganese +75.7%
Contains more Selenium +500%
Contains less Sodium -93.9%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Calcium +200%
Contains more Iron +283.3%
Contains more Magnesium +180%
Contains more Phosphorus +500%
Contains more Potassium +189.1%
Contains more Zinc +800%
Contains more Copper +283.3%
Contains more Manganese +75.7%
Contains more Selenium +500%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
10
:
0
Apple juice
Apple juice
Contains more Vitamin A +1912300%
Contains more Vitamin E +11500%
Contains more Vitamin C +844.4%
Contains more Vitamin B1 +338.1%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +428.8%
Contains more Vitamin B5 +365.3%
Contains more Vitamin B6 +1105.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +1912300%
Contains more Vitamin E +11500%
Contains more Vitamin C +844.4%
Contains more Vitamin B1 +338.1%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +428.8%
Contains more Vitamin B5 +365.3%
Contains more Vitamin B6 +1105.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Apple juice
Apple juice
Contains more Protein +850%
Contains more Fats +15.4%
Contains more Other +226.1%
Contains more Carbs +21.8%
Equal in Water - 88.24
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Protein +850%
Contains more Fats +15.4%
Contains more Other +226.1%
Contains more Carbs +21.8%
Equal in Water - 88.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot juice
Carrot juice
2
:
1
Apple juice
Apple juice
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +82.1%
Contains less Saturated Fat -18.5%
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +82.1%
Contains less Saturated Fat -18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Apple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Apple juice Opinion
Net carbs 8.48g 11.1g Apple juice
Protein 0.95g 0.1g Carrot juice
Fats 0.15g 0.13g Carrot juice
Carbs 9.28g 11.3g Apple juice
Calories 40kcal 46kcal Apple juice
Fructose 5.73g Apple juice
Sugar 3.91g 9.62g Carrot juice
Fiber 0.8g 0.2g Carrot juice
Calcium 24mg 8mg Carrot juice
Iron 0.46mg 0.12mg Carrot juice
Magnesium 14mg 5mg Carrot juice
Phosphorus 42mg 7mg Carrot juice
Potassium 292mg 101mg Carrot juice
Sodium 66mg 4mg Apple juice
Zinc 0.18mg 0.02mg Carrot juice
Copper 0.046mg 0.012mg Carrot juice
Manganese 0.13mg 0.074mg Carrot juice
Selenium 0.6µg 0.1µg Carrot juice
Vitamin A 19124IU 1IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0.01mg Carrot juice
Vitamin C 8.5mg 0.9mg Carrot juice
Vitamin B1 0.092mg 0.021mg Carrot juice
Vitamin B2 0.055mg 0.017mg Carrot juice
Vitamin B3 0.386mg 0.073mg Carrot juice
Vitamin B5 0.228mg 0.049mg Carrot juice
Vitamin B6 0.217mg 0.018mg Carrot juice
Folate 4µg 0µg Carrot juice
Vitamin K 15.5µg 0µg Carrot juice
Saturated Fat 0.027g 0.022g Apple juice
Monounsaturated Fat 0.007g 0.006g Carrot juice
Polyunsaturated fat 0.071g 0.039g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
2%
Apple juice
Minerals Daily Need Coverage Score
13%
Carrot juice
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 5.71g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Apple juice
Apple juice is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.