Carrot juice vs. Chocolate syrup — In-Depth Nutrition Comparison
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What are the main differences between carrot juice and chocolate syrup?
- Carrot juice is richer in vitamin A, vitamin B6, vitamin K, vitamin C, and vitamin E, yet chocolate syrup is richer in copper, iron, phosphorus, magnesium, and manganese.
- Carrot juice's daily need coverage for vitamin A is 106% higher.
- Carrot juice has 58 times more vitamin E than chocolate syrup. Carrot juice has 1.16mg of vitamin E, while chocolate syrup has 0.02mg.
We used Carrot juice, canned and Beverages, chocolate syrup types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more IronIron | +358.7% |
| Contains more CopperCopper | +1013% |
| Contains more ZincZinc | +305.6% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more ManganeseManganese | +193.8% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin B1Vitamin B1 | +922.2% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +1653.8% |
| Contains more Vitamin B6Vitamin B6 | +3516.7% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +661.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +186.7% |
| Contains more OtherOther | +11.9% |
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +601.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.071 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.1% |
| Contains more Mono. FatMonounsaturated fat | +3985.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 956µg | 0µg | 106% |
| Copper | 0.046mg | 0.512mg | 52% |
| Iron | 0.46mg | 2.11mg | 21% |
| Carbs | 9.28g | 65.1g | 19% |
| Vitamin B6 | 0.217mg | 0.006mg | 16% |
| Vitamin K | 15.5µg | 0.5µg | 13% |
| Phosphorus | 42mg | 129mg | 12% |
| Calories | 40kcal | 279kcal | 12% |
| Magnesium | 14mg | 65mg | 12% |
| Manganese | 0.13mg | 0.382mg | 11% |
| Vitamin C | 8.5mg | 0.2mg | 9% |
| Vitamin E | 1.16mg | 0.02mg | 8% |
| Vitamin B1 | 0.092mg | 0.009mg | 7% |
| Fiber | 0.8g | 2.6g | 7% |
| Zinc | 0.18mg | 0.73mg | 5% |
| Vitamin B5 | 0.228mg | 0.013mg | 4% |
| Saturated fat | 0.027g | 0.519g | 2% |
| Choline | 9.9mg | 1.3mg | 2% |
| Fats | 0.15g | 1.13g | 2% |
| Potassium | 292mg | 224mg | 2% |
| Protein | 0.95g | 2.1g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Calcium | 24mg | 14mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Monounsaturated fat | 0.007g | 0.286g | 1% |
| Net carbs | 8.48g | 62.5g | N/A |
| Sugar | 3.91g | 49.65g | N/A |
| Sodium | 66mg | 72mg | 0% |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Vitamin B3 | 0.386mg | 0.322mg | 0% |
| Polyunsaturated fat | 0.071g | 0.026g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
2%
Minerals Daily Need Coverage Score
13%
46%
Comparison summary
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice is lower in Sugar (difference - 45.74g)
Which food contains less Sodium?
Carrot juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Carrot juice is lower in Saturated fat (difference - 0.492g)
Which food is richer in vitamins?
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)