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  6. Carrot juice vs. Chocolate syrup

Carrot juice vs. Chocolate syrup — In-Depth Nutrition Comparison

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What are the main differences between Carrot juice and Chocolate syrup?

  • Carrot juice is richer in Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin C, and Vitamin E , yet Chocolate syrup is richer in Copper, Iron, Phosphorus, Magnesium, and Manganese.
  • Carrot juice's daily need coverage for Vitamin A RAE is 106% higher.
  • Carrot juice has 58 times more Vitamin E than Chocolate syrup. Carrot juice has 1.16mg of Vitamin E , while Chocolate syrup has 0.02mg.

We used Carrot juice, canned and Beverages, chocolate syrup types in this comparison.

Infographic

Carrot juice vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
3
:
7
Chocolate syrup
Chocolate syrup
Contains more Calcium +71.4%
Contains more Potassium +30.4%
Contains more Iron +358.7%
Contains more Magnesium +364.3%
Contains more Phosphorus +207.1%
Contains more Zinc +305.6%
Contains more Copper +1013%
Contains more Manganese +193.8%
Contains more Selenium +133.3%
Equal in Sodium - 72
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Contains more Calcium +71.4%
Contains more Potassium +30.4%
Contains more Iron +358.7%
Contains more Magnesium +364.3%
Contains more Phosphorus +207.1%
Contains more Zinc +305.6%
Contains more Copper +1013%
Contains more Manganese +193.8%
Contains more Selenium +133.3%
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
10
:
0
Chocolate syrup
Chocolate syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin C +4150%
Contains more Vitamin B1 +922.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +1653.8%
Contains more Vitamin B6 +3516.7%
Contains more Folate +100%
Contains more Vitamin K +3000%
Equal in Vitamin B2 - 0.05
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +5700%
Contains more Vitamin C +4150%
Contains more Vitamin B1 +922.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +1653.8%
Contains more Vitamin B6 +3516.7%
Contains more Folate +100%
Contains more Vitamin K +3000%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
2
:
3
Chocolate syrup
Chocolate syrup
Contains more Water +186.7%
Contains more Other +11.9%
Contains more Protein +121.1%
Contains more Fats +653.3%
Contains more Carbs +601.5%
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more Water +186.7%
Contains more Other +11.9%
Contains more Protein +121.1%
Contains more Fats +653.3%
Contains more Carbs +601.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot juice
Carrot juice
2
:
1
Chocolate syrup
Chocolate syrup
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +173.1%
Contains more Monounsaturated Fat +3985.7%
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Chocolate syrup
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
Contains less Saturated Fat -94.8%
Contains more Polyunsaturated fat +173.1%
Contains more Monounsaturated Fat +3985.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Chocolate syrup
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Chocolate syrup Opinion
Net carbs 8.48g 62.5g Chocolate syrup
Protein 0.95g 2.1g Chocolate syrup
Fats 0.15g 1.13g Chocolate syrup
Carbs 9.28g 65.1g Chocolate syrup
Calories 40kcal 279kcal Chocolate syrup
Sugar 3.91g 49.65g Carrot juice
Fiber 0.8g 2.6g Chocolate syrup
Calcium 24mg 14mg Carrot juice
Iron 0.46mg 2.11mg Chocolate syrup
Magnesium 14mg 65mg Chocolate syrup
Phosphorus 42mg 129mg Chocolate syrup
Potassium 292mg 224mg Carrot juice
Sodium 66mg 72mg Carrot juice
Zinc 0.18mg 0.73mg Chocolate syrup
Copper 0.046mg 0.512mg Chocolate syrup
Manganese 0.13mg 0.382mg Chocolate syrup
Selenium 0.6µg 1.4µg Chocolate syrup
Vitamin A 19124IU 0IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0.02mg Carrot juice
Vitamin C 8.5mg 0.2mg Carrot juice
Vitamin B1 0.092mg 0.009mg Carrot juice
Vitamin B2 0.055mg 0.05mg Carrot juice
Vitamin B3 0.386mg 0.322mg Carrot juice
Vitamin B5 0.228mg 0.013mg Carrot juice
Vitamin B6 0.217mg 0.006mg Carrot juice
Folate 4µg 2µg Carrot juice
Vitamin K 15.5µg 0.5µg Carrot juice
Saturated Fat 0.027g 0.519g Carrot juice
Monounsaturated Fat 0.007g 0.286g Chocolate syrup
Polyunsaturated fat 0.071g 0.026g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Chocolate syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
2%
Chocolate syrup
Minerals Daily Need Coverage Score
13%
Carrot juice
46%
Chocolate syrup

Comparison summary

Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 45.74g)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 0.492g)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.