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  6. Carrot juice vs. Daiquiri

Carrot juice vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on the differences between carrot juice and daiquiri

  • Daiquiri has less vitamin A, vitamin B6, vitamin K, potassium, vitamin C, vitamin E, vitamin B1, and phosphorus.
  • Carrot juice covers your daily vitamin A needs 106% more than daiquiri.
  • Daiquiri contains 155 times less vitamin K than carrot juice. Carrot juice contains 15.5µg of vitamin K, while daiquiri contains 0.1µg.
  • The glycemic index of carrot juice is higher.

Food varieties used in this article are Carrot juice, canned and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Carrot juice vs Daiquiri infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1290.5%
Contains more IronIron +411.1%
Contains more CopperCopper +109.1%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +740%
Contains more ManganeseManganese +766.7%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -92.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 319% 23% 23% 13% 7.2% 14% 50% 0% 39% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Contains more Vitamin CVitamin C +431.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +656.9%
Contains more Vitamin B5Vitamin B5 +1241.2%
Contains more Vitamin B6Vitamin B6 +2612.5%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot juice Daiquiri DV% diff.
Vitamin A 956µg 0µg 106%
Vitamin B6 0.217mg 0.008mg 16%
Vitamin K 15.5µg 0.1µg 13%
Vitamin C 8.5mg 1.6mg 8%
Potassium 292mg 21mg 8%
Vitamin E 1.16mg 0.03mg 8%
Calories 40kcal 186kcal 7%
Vitamin B1 0.092mg 0.013mg 7%
Iron 0.46mg 0.09mg 5%
Phosphorus 42mg 5mg 5%
Manganese 0.13mg 0.015mg 5%
Vitamin B2 0.055mg 0.005mg 4%
Vitamin B5 0.228mg 0.017mg 4%
Magnesium 14mg 2mg 3%
Fiber 0.8g 0.1g 3%
Copper 0.046mg 0.022mg 3%
Sodium 66mg 5mg 3%
Protein 0.95g 0.06g 2%
Calcium 24mg 3mg 2%
Vitamin B3 0.386mg 0.051mg 2%
Choline 9.9mg 2%
Carbs 9.28g 6.94g 1%
Zinc 0.18mg 0.04mg 1%
Selenium 0.6µg 0.1µg 1%
Folate 4µg 2µg 1%
Protein per 100 calories 2.4g 0.03g N/A
Calories per 10 g protein 421kcal 31000kcal N/A
Weight per 100 calories 250g 54g N/A
Fats 0.15g 0.06g 0%
Net carbs 8.48g 6.84g N/A
Sugar 3.91g 5.58g N/A
Saturated fat 0.027g 0.006g 0%
Monounsaturated fat 0.007g 0.006g 0%
Polyunsaturated fat 0.071g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +1483.3%
Contains more FatsFats +150%
Contains more CarbsCarbs +33.7%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +16.7%
Contains more Poly. FatPolyunsaturated fat +343.8%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.