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  6. Carrot juice vs. Daiquiri

Carrot juice vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on differences between Carrot juice and Daiquiri

  • Daiquiri has less Vitamin A RAE, Vitamin B6, Vitamin K, Potassium, Vitamin C, Vitamin E , Vitamin B1, and Phosphorus.
  • Carrot juice covers your daily Vitamin A RAE needs 106% more than Daiquiri.
  • Daiquiri contains 155 times less Vitamin K than Carrot juice. Carrot juice contains 15.5µg of Vitamin K, while Daiquiri contains 0.1µg.

Food varieties used in this article are Carrot juice, canned and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Carrot juice vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +700%
Contains more Iron +411.1%
Contains more Magnesium +600%
Contains more Phosphorus +740%
Contains more Potassium +1290.5%
Contains more Zinc +350%
Contains more Copper +109.1%
Contains more Manganese +766.7%
Contains more Selenium +500%
Contains less Sodium -92.4%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +700%
Contains more Iron +411.1%
Contains more Magnesium +600%
Contains more Phosphorus +740%
Contains more Potassium +1290.5%
Contains more Zinc +350%
Contains more Copper +109.1%
Contains more Manganese +766.7%
Contains more Selenium +500%
Contains less Sodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
11
:
0
Daiquiri
Daiquiri
Contains more Vitamin A +478000%
Contains more Vitamin E +3766.7%
Contains more Vitamin C +431.3%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +656.9%
Contains more Vitamin B5 +1241.2%
Contains more Vitamin B6 +2612.5%
Contains more Folate +100%
Contains more Vitamin K +15400%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +478000%
Contains more Vitamin E +3766.7%
Contains more Vitamin C +431.3%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +656.9%
Contains more Vitamin B5 +1241.2%
Contains more Vitamin B6 +2612.5%
Contains more Folate +100%
Contains more Vitamin K +15400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
4
:
1
Daiquiri
Daiquiri
Contains more Protein +1483.3%
Contains more Fats +150%
Contains more Carbs +33.7%
Contains more Water +27.4%
Contains more Other +2993.3%
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +1483.3%
Contains more Fats +150%
Contains more Carbs +33.7%
Contains more Water +27.4%
Contains more Other +2993.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot juice
Carrot juice
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +343.8%
Contains less Saturated Fat -77.8%
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +343.8%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Daiquiri
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Daiquiri Opinion
Net carbs 8.48g 6.84g Carrot juice
Protein 0.95g 0.06g Carrot juice
Fats 0.15g 0.06g Carrot juice
Carbs 9.28g 6.94g Carrot juice
Calories 40kcal 186kcal Daiquiri
Sugar 3.91g 5.58g Carrot juice
Fiber 0.8g 0.1g Carrot juice
Calcium 24mg 3mg Carrot juice
Iron 0.46mg 0.09mg Carrot juice
Magnesium 14mg 2mg Carrot juice
Phosphorus 42mg 5mg Carrot juice
Potassium 292mg 21mg Carrot juice
Sodium 66mg 5mg Daiquiri
Zinc 0.18mg 0.04mg Carrot juice
Copper 0.046mg 0.022mg Carrot juice
Manganese 0.13mg 0.015mg Carrot juice
Selenium 0.6µg 0.1µg Carrot juice
Vitamin A 19124IU 4IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0.03mg Carrot juice
Vitamin C 8.5mg 1.6mg Carrot juice
Vitamin B1 0.092mg 0.013mg Carrot juice
Vitamin B2 0.055mg 0.005mg Carrot juice
Vitamin B3 0.386mg 0.051mg Carrot juice
Vitamin B5 0.228mg 0.017mg Carrot juice
Vitamin B6 0.217mg 0.008mg Carrot juice
Folate 4µg 2µg Carrot juice
Vitamin K 15.5µg 0.1µg Carrot juice
Saturated Fat 0.027g 0.006g Daiquiri
Monounsaturated Fat 0.007g 0.006g Carrot juice
Polyunsaturated fat 0.071g 0.016g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
1%
Daiquiri
Minerals Daily Need Coverage Score
13%
Carrot juice
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 1.67g)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.