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  6. Carrot juice vs. Lemonade

Carrot juice vs. Lemonade — In-Depth Nutrition Comparison

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How are Carrot juice and Lemonade different?

  • Carrot juice is higher than Lemonade in Vitamin A RAE, Vitamin B6, Vitamin K, Potassium, Vitamin E , Vitamin B1, Phosphorus, Manganese, and Vitamin C.
  • Carrot juice covers your daily need of Vitamin A RAE 106% more than Lemonade.

Carrot juice, canned and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Carrot juice vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1846.7%
Contains more IronIron +187.5%
Contains more CopperCopper +119%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +117.9%
Contains more Vitamin AVitamin A +1912300%
Contains more Vitamin E Vitamin E +11500%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +2312.5%
Contains more Vitamin B5Vitamin B5 +1653.8%
Contains more Vitamin B6Vitamin B6 +3516.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +2375%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1257.1%
Contains more FatsFats +275%
Contains more OtherOther +525%
Contains more CarbsCarbs +12.3%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
29% 10% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated Fat +250%
Contains more Poly. FatPolyunsaturated fat +446.2%
Contains less Sat. FatSaturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Lemonade Opinion
Calories 40kcal 40kcal
Protein 0.95g 0.07g Carrot juice
Fats 0.15g 0.04g Carrot juice
Vitamin C 8.5mg 3.9mg Carrot juice
Net carbs 8.48g 10.42g Lemonade
Carbs 9.28g 10.42g Lemonade
Magnesium 14mg 2mg Carrot juice
Calcium 24mg 4mg Carrot juice
Potassium 292mg 15mg Carrot juice
Iron 0.46mg 0.16mg Carrot juice
Sugar 3.91g 9.98g Carrot juice
Fiber 0.8g 0g Carrot juice
Copper 0.046mg 0.021mg Carrot juice
Zinc 0.18mg 0.02mg Carrot juice
Phosphorus 42mg 2mg Carrot juice
Sodium 66mg 4mg Lemonade
Vitamin A 19124IU 1IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0.01mg Carrot juice
Manganese 0.13mg 0.005mg Carrot juice
Selenium 0.6µg 0.1µg Carrot juice
Vitamin B1 0.092mg 0.006mg Carrot juice
Vitamin B2 0.055mg 0.021mg Carrot juice
Vitamin B3 0.386mg 0.016mg Carrot juice
Vitamin B5 0.228mg 0.013mg Carrot juice
Vitamin B6 0.217mg 0.006mg Carrot juice
Vitamin K 15.5µg 0µg Carrot juice
Folate 4µg 1µg Carrot juice
Choline 9.9mg 0.4mg Carrot juice
Saturated Fat 0.027g 0.006g Lemonade
Monounsaturated Fat 0.007g 0.002g Carrot juice
Polyunsaturated fat 0.071g 0.013g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Lemonade
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
2%
Lemonade
Minerals Daily Need Coverage Score
13%
Carrot juice
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.021g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 6.07g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.