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  6. Carrot juice vs. Mocha

Carrot juice vs. Mocha — In-Depth Nutrition Comparison

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How are Carrot juice and Mocha different?

  • Carrot juice is higher in Vitamin A RAE, and Vitamin B6, however, Mocha is richer in Copper, Phosphorus, Calcium, Potassium, Vitamin B12, Manganese, and Magnesium.
  • Daily need coverage for Vitamin A RAE from Carrot juice is 106% higher.
  • Carrot juice contains 4 times more Vitamin B6 than Mocha. While Carrot juice contains 0.217mg of Vitamin B6, Mocha contains only 0.055mg.
  • Carrot juice has less Saturated Fat.

Carrot juice, canned and Beverages, coffee, instant, mocha, sweetened are the varieties used in this article.

Infographic

Carrot juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -79.2%
Contains more Calcium +1029.2%
Contains more Magnesium +385.7%
Contains more Phosphorus +497.6%
Contains more Potassium +253.8%
Contains more Zinc +433.3%
Contains more Copper +845.7%
Contains more Manganese +242.3%
Contains more Selenium +933.3%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -79.2%
Contains more Calcium +1029.2%
Contains more Magnesium +385.7%
Contains more Phosphorus +497.6%
Contains more Potassium +253.8%
Contains more Zinc +433.3%
Contains more Copper +845.7%
Contains more Manganese +242.3%
Contains more Selenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot juice
Carrot juice
8
:
3
Mocha
Mocha
Contains more Vitamin A +382380%
Contains more Vitamin E +∞%
Contains more Vitamin C +1316.7%
Contains more Vitamin B1 +196.8%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B5 +338.5%
Contains more Vitamin B6 +294.5%
Contains more Vitamin K +933.3%
Contains more Vitamin B3 +486.3%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +382380%
Contains more Vitamin E +∞%
Contains more Vitamin C +1316.7%
Contains more Vitamin B1 +196.8%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B5 +338.5%
Contains more Vitamin B6 +294.5%
Contains more Vitamin K +933.3%
Contains more Vitamin B3 +486.3%
Contains more Folate +125%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot juice
Carrot juice
1
:
4
Mocha
Mocha
Contains more Water +5127.6%
Contains more Protein +456.8%
Contains more Fats +10480%
Contains more Carbs +697.8%
Contains more Other +313.3%
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +5127.6%
Contains more Protein +456.8%
Contains more Fats +10480%
Contains more Carbs +697.8%
Contains more Other +313.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot juice
Carrot juice
1
:
2
Mocha
Mocha
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +127528.6%
Contains more Polyunsaturated fat +1383.1%
Carrot juice
26% 7% 68%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.071 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +127528.6%
Contains more Polyunsaturated fat +1383.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Mocha
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Mocha Opinion
Net carbs 8.48g 72.14g Mocha
Protein 0.95g 5.29g Mocha
Fats 0.15g 15.87g Mocha
Carbs 9.28g 74.04g Mocha
Calories 40kcal 460kcal Mocha
Sugar 3.91g 58.2g Carrot juice
Fiber 0.8g 1.9g Mocha
Calcium 24mg 271mg Mocha
Iron 0.46mg 0mg Carrot juice
Magnesium 14mg 68mg Mocha
Phosphorus 42mg 251mg Mocha
Potassium 292mg 1033mg Mocha
Sodium 66mg 317mg Carrot juice
Zinc 0.18mg 0.96mg Mocha
Copper 0.046mg 0.435mg Mocha
Manganese 0.13mg 0.445mg Mocha
Selenium 0.6µg 6.2µg Mocha
Vitamin A 19124IU 5IU Carrot juice
Vitamin A RAE 956µg 1µg Carrot juice
Vitamin E 1.16mg 0mg Carrot juice
Vitamin C 8.5mg 0.6mg Carrot juice
Vitamin B1 0.092mg 0.031mg Carrot juice
Vitamin B2 0.055mg 0.028mg Carrot juice
Vitamin B3 0.386mg 2.263mg Mocha
Vitamin B5 0.228mg 0.052mg Carrot juice
Vitamin B6 0.217mg 0.055mg Carrot juice
Folate 4µg 9µg Mocha
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 15.5µg 1.5µg Carrot juice
Saturated Fat 0.027g 4.934g Carrot juice
Monounsaturated Fat 0.007g 8.934g Mocha
Polyunsaturated fat 0.071g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
112%
Carrot juice
12%
Mocha
Minerals Daily Need Coverage Score
13%
Carrot juice
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 54.29g)
Which food contains less Sodium?
Carrot juice
Carrot juice contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Carrot juice
Carrot juice is lower in Saturated Fat (difference - 4.907g)
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.