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  6. Carrot juice vs. Pineapple juice

Carrot juice vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between Carrot juice and Pineapple juice

  • Carrot juice is richer in Vitamin A RAE, Vitamin K, Vitamin B6, and Vitamin E , yet Pineapple juice is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin A RAE from Carrot juice is 106% higher.
  • Carrot juice contains 58 times more Vitamin E than Pineapple juice. Carrot juice contains 1.16mg of Vitamin E , while Pineapple juice contains 0.02mg.

Food types used in this article are Carrot juice, canned and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Carrot juice vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +48.4%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +425%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +50%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +287.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 1147% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +382380%
Contains more Vitamin E Vitamin E +5700%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +307.1%
Contains more Vitamin B6Vitamin B6 +117%
Contains more Vitamin KVitamin K +5066.7%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +415.3%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +163.9%
Contains more FatsFats +25%
Contains more OtherOther +167.9%
Contains more CarbsCarbs +38.7%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
13% 22% 66%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Poly. FatPolyunsaturated fat +69%
Contains less Sat. FatSaturated Fat -70.4%
Contains more Mono. FatMonounsaturated Fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot juice Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Carrot juice Pineapple juice Opinion
Calories 40kcal 53kcal Pineapple juice
Protein 0.95g 0.36g Carrot juice
Fats 0.15g 0.12g Carrot juice
Vitamin C 8.5mg 43.8mg Pineapple juice
Net carbs 8.48g 12.67g Pineapple juice
Carbs 9.28g 12.87g Pineapple juice
Magnesium 14mg 12mg Carrot juice
Calcium 24mg 13mg Carrot juice
Potassium 292mg 130mg Carrot juice
Iron 0.46mg 0.31mg Carrot juice
Sugar 3.91g 9.98g Carrot juice
Fiber 0.8g 0.2g Carrot juice
Copper 0.046mg 0.069mg Pineapple juice
Zinc 0.18mg 0.11mg Carrot juice
Phosphorus 42mg 8mg Carrot juice
Sodium 66mg 2mg Pineapple juice
Vitamin A 19124IU 5IU Carrot juice
Vitamin A RAE 956µg 0µg Carrot juice
Vitamin E 1.16mg 0.02mg Carrot juice
Manganese 0.13mg 0.504mg Pineapple juice
Selenium 0.6µg 0.1µg Carrot juice
Vitamin B1 0.092mg 0.058mg Carrot juice
Vitamin B2 0.055mg 0.021mg Carrot juice
Vitamin B3 0.386mg 0.199mg Carrot juice
Vitamin B5 0.228mg 0.056mg Carrot juice
Vitamin B6 0.217mg 0.1mg Carrot juice
Vitamin K 15.5µg 0.3µg Carrot juice
Folate 4µg 18µg Pineapple juice
Choline 9.9mg 3.3mg Carrot juice
Saturated Fat 0.027g 0.008g Pineapple juice
Monounsaturated Fat 0.007g 0.014g Pineapple juice
Polyunsaturated fat 0.071g 0.042g Carrot juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot juice Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Carrot juice
16%
Pineapple juice
Minerals Daily Need Coverage Score
13%
Carrot juice
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 6.07g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.