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  6. Carrot juice vs. Rice milk

Carrot juice vs. Rice milk — In-Depth Nutrition Comparison

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The main differences between carrot juice and rice milk

  • Carrot juice is richer in vitamin A, vitamin B6, vitamin K, vitamin C, and potassium, yet rice milk is richer in vitamin B12, calcium, vitamin D, vitamin B2, and manganese.
  • Daily need coverage for vitamin A for carrot juice is 378% higher.
  • Carrot juice has a lower glycemic index than rice milk.

Food types used in this article are Carrot juice, canned and Beverages, rice milk, unsweetened.

Infographic

Carrot juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 26% 17% 15% 4.9% 18% 8.6% 17% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +130%
Contains more CopperCopper +24.3%
Contains more ZincZinc +38.5%
Contains more CalciumCalcium +391.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +116.9%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 319% 23% 0% 23% 13% 7.2% 14% 50% 0% 39% 3% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 9.4% 15% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1417.5%
Contains more Vitamin EVitamin E +146.8%
Contains more Vitamin B1Vitamin B1 +240.7%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +456.4%
Contains more Vitamin KVitamin K +7650%
Contains more FolateFolate +100%
Contains more CholineCholine +371.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.39mg

All nutrients comparison - raw data values

Nutrient Carrot juice Rice milk DV% diff.
Vitamin A 956µg 63µg 99%
Vitamin B12 0µg 0.63µg 26%
Vitamin B6 0.217mg 0.039mg 14%
Vitamin K 15.5µg 0.2µg 13%
Calcium 24mg 118mg 9%
Vitamin C 8.5mg 0mg 9%
Potassium 292mg 27mg 8%
Vitamin B2 0.055mg 0.142mg 7%
Manganese 0.13mg 0.282mg 7%
Vitamin D 0IU 42IU 5%
Vitamin E 1.16mg 0.47mg 5%
Vitamin B1 0.092mg 0.027mg 5%
Vitamin D 0µg 1µg 5%
Iron 0.46mg 0.2mg 3%
Selenium 0.6µg 2.2µg 3%
Monounsaturated fat 0.007g 0.625g 2%
Vitamin B5 0.228mg 0.146mg 2%
Polyunsaturated fat 0.071g 0.313g 2%
Phosphorus 42mg 56mg 2%
Fiber 0.8g 0.3g 2%
Protein 0.95g 0.28g 1%
Sodium 66mg 39mg 1%
Copper 0.046mg 0.037mg 1%
Magnesium 14mg 11mg 1%
Folate 4µg 2µg 1%
Choline 9.9mg 2.1mg 1%
Fats 0.15g 0.97g 1%
Calories 40kcal 47kcal 0%
Carbs 9.28g 9.17g 0%
Net carbs 8.48g 8.87g N/A
Sugar 3.91g 5.28g N/A
Zinc 0.18mg 0.13mg 0%
Vitamin B3 0.386mg 0.39mg 0%
Saturated fat 0.027g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +239.3%
Contains more OtherOther +150%
Contains more FatsFats +546.7%
~equal in Carbs ~9.17g
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 7% 68%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.071 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +8828.6%
Contains more Poly. FatPolyunsaturated fat +340.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.