Carrot vs. Beetroot — In-Depth Nutrition Comparison
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The main differences between Carrot and Beetroot
- Carrot has more Vitamin A RAE, Vitamin K, and Vitamin B6, however, Beetroot has more Folate, Manganese, and Iron.
- Daily need coverage for Vitamin A RAE from Carrot is 93% higher.
- Beetroot has 66 times less Vitamin K than Carrot. Carrot has 13.2µg of Vitamin K, while Beetroot has 0.2µg.
- Carrot is lower in Sugar.
Food types used in this article are Carrots, raw and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.3%
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less
Sodium
-11.5%
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Iron
+166.7%
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Magnesium
+91.7%
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Phosphorus
+14.3%
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Zinc
+45.8%
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Copper
+66.7%
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Manganese
+130.1%
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Selenium
+600%
Equal in Potassium - 325
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Calcium
+106.3%
Contains
less
Sodium
-11.5%
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Iron
+166.7%
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Magnesium
+91.7%
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Phosphorus
+14.3%
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Zinc
+45.8%
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Copper
+66.7%
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Manganese
+130.1%
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Selenium
+600%
Equal in Potassium - 325
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+50524.2%
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Vitamin E
+1550%
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Vitamin C
+20.4%
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Vitamin B1
+112.9%
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Vitamin B2
+45%
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Vitamin B3
+194.3%
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Vitamin B5
+76.1%
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Vitamin B6
+106%
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Vitamin K
+6500%
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Folate
+473.7%
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Vitamin A
+50524.2%
Contains
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Vitamin E
+1550%
Contains
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Vitamin C
+20.4%
Contains
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Vitamin B1
+112.9%
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Vitamin B2
+45%
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Vitamin B3
+194.3%
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Vitamin B5
+76.1%
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Vitamin B6
+106%
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Vitamin K
+6500%
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Folate
+473.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+41.2%
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Protein
+73.1%
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Other
+12.5%
Equal in Carbs - 9.56
Equal in Water - 87.58
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Fats
+41.2%
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Protein
+73.1%
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Other
+12.5%
Equal in Carbs - 9.56
Equal in Water - 87.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+95%
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Saturated Fat
-27%
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Monounsaturated Fat
+128.6%
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Polyunsaturated fat
+95%
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Saturated Fat
-27%
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Monounsaturated Fat
+128.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Rich in vitamins |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 6.78g | 6.76g |
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Protein | 0.93g | 1.61g |
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Fats | 0.24g | 0.17g |
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Carbs | 9.58g | 9.56g |
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Calories | 41kcal | 43kcal |
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Starch | 1.43g |
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Fructose | 0.55g |
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Sugar | 4.74g | 6.76g |
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Fiber | 2.8g | 2.8g | |
Calcium | 33mg | 16mg |
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Iron | 0.3mg | 0.8mg |
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Magnesium | 12mg | 23mg |
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Phosphorus | 35mg | 40mg |
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Potassium | 320mg | 325mg |
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Sodium | 69mg | 78mg |
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Zinc | 0.24mg | 0.35mg |
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Copper | 0.045mg | 0.075mg |
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Manganese | 0.143mg | 0.329mg |
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Selenium | 0.1µg | 0.7µg |
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Vitamin A | 16706IU | 33IU |
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Vitamin A RAE | 835µg | 2µg |
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Vitamin E | 0.66mg | 0.04mg |
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Vitamin C | 5.9mg | 4.9mg |
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Vitamin B1 | 0.066mg | 0.031mg |
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Vitamin B2 | 0.058mg | 0.04mg |
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Vitamin B3 | 0.983mg | 0.334mg |
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Vitamin B5 | 0.273mg | 0.155mg |
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Vitamin B6 | 0.138mg | 0.067mg |
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Folate | 19µg | 109µg |
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Vitamin K | 13.2µg | 0.2µg |
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Tryptophan | 0.012mg | 0.019mg |
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Threonine | 0.191mg | 0.047mg |
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Isoleucine | 0.077mg | 0.048mg |
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Leucine | 0.102mg | 0.068mg |
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Lysine | 0.101mg | 0.058mg |
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Methionine | 0.02mg | 0.018mg |
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Phenylalanine | 0.061mg | 0.046mg |
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Valine | 0.069mg | 0.056mg |
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Histidine | 0.04mg | 0.021mg |
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Saturated Fat | 0.037g | 0.027g |
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Monounsaturated Fat | 0.014g | 0.032g |
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Polyunsaturated fat | 0.117g | 0.06g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%

12%

Minerals Daily Need Coverage Score
12%

19%

Comparison summary
Which food is lower in Sugar?

Carrot is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?

Carrot contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?

Carrot is lower in glycemic index (difference - 25)
Which food is cheaper?

Carrot is cheaper (difference - $0.1)
Which food is richer in vitamins?

Carrot is relatively richer in vitamins
Which food is lower in Saturated Fat?

Beetroot is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?

Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)