Carrot vs. Chinese cabbage — In-Depth Nutrition Comparison
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Significant differences between carrots and Chinese cabbage
- Carrots have more vitamin A and fiber; however, Chinese cabbage is richer in vitamin C, vitamin K, folate, calcium, and iron.
- Carrots cover your daily vitamin A needs 245% more than Chinese cabbage.
- Chinese cabbage has 7 times less vitamin E than carrots. Carrots have 0.66mg of vitamin E, while Chinese cabbage has 0.09mg.
Specific food types used in this comparison are Carrots, raw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +27% |
Contains more CopperCopper | +114.3% |
Contains more ZincZinc | +26.3% |
Contains more MagnesiumMagnesium | +58.3% |
Contains more CalciumCalcium | +218.2% |
Contains more IronIron | +166.7% |
Contains more ManganeseManganese | +11.2% |
Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +274.4% |
Contains more Vitamin EVitamin E | +633.3% |
Contains more Vitamin B1Vitamin B1 | +65% |
Contains more Vitamin B3Vitamin B3 | +96.6% |
Contains more Vitamin B5Vitamin B5 | +210.2% |
Contains more CholineCholine | +37.5% |
Contains more Vitamin CVitamin C | +662.7% |
Contains more Vitamin B2Vitamin B2 | +20.7% |
Contains more Vitamin B6Vitamin B6 | +40.6% |
Contains more Vitamin KVitamin K | +244.7% |
Contains more FolateFolate | +247.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin A | 835µg | 223µg | 68% |
Vitamin C | 5.9mg | 45mg | 43% |
Vitamin K | 13.2µg | 45.5µg | 27% |
Folate | 19µg | 66µg | 12% |
Calcium | 33mg | 105mg | 7% |
Fiber | 2.8g | 1g | 7% |
Iron | 0.3mg | 0.8mg | 6% |
Vitamin B6 | 0.138mg | 0.194mg | 4% |
Vitamin B5 | 0.273mg | 0.088mg | 4% |
Vitamin E | 0.66mg | 0.09mg | 4% |
Copper | 0.045mg | 0.021mg | 3% |
Vitamin B3 | 0.983mg | 0.5mg | 3% |
Potassium | 320mg | 252mg | 2% |
Magnesium | 12mg | 19mg | 2% |
Carbs | 9.58g | 2.18g | 2% |
Vitamin B1 | 0.066mg | 0.04mg | 2% |
Selenium | 0.1µg | 0.5µg | 1% |
Vitamin B2 | 0.058mg | 0.07mg | 1% |
Protein | 0.93g | 1.5g | 1% |
Calories | 41kcal | 13kcal | 1% |
Manganese | 0.143mg | 0.159mg | 1% |
Starch | 1.43g | 1% | |
Fructose | 0.55g | 1% | |
Fats | 0.24g | 0.2g | 0% |
Net carbs | 6.78g | 1.18g | N/A |
Sugar | 4.74g | 1.18g | N/A |
Zinc | 0.24mg | 0.19mg | 0% |
Phosphorus | 35mg | 37mg | 0% |
Sodium | 69mg | 65mg | 0% |
Choline | 8.8mg | 6.4mg | 0% |
Saturated fat | 0.037g | 0.027g | 0% |
Monounsaturated fat | 0.014g | 0.015g | 0% |
Polyunsaturated fat | 0.117g | 0.096g | 0% |
Tryptophan | 0.012mg | 0.015mg | 0% |
Threonine | 0.191mg | 0.049mg | 0% |
Isoleucine | 0.077mg | 0.085mg | 0% |
Leucine | 0.102mg | 0.088mg | 0% |
Lysine | 0.101mg | 0.089mg | 0% |
Methionine | 0.02mg | 0.009mg | 0% |
Phenylalanine | 0.061mg | 0.044mg | 0% |
Valine | 0.069mg | 0.066mg | 0% |
Histidine | 0.04mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains more FatsFats | +20% |
Contains more CarbsCarbs | +339.4% |
Contains more OtherOther | +20% |
Contains more ProteinProtein | +61.3% |
~equal in
Water
~95.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Contains more Poly. FatPolyunsaturated fat | +21.9% |
Contains less Sat. FatSaturated fat | -27% |
~equal in
Monounsaturated fat
~0.015g