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  6. Carrot vs. Chinese cabbage

Carrot vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between carrots and Chinese cabbage

  • Carrots have more vitamin A and fiber; however, Chinese cabbage is richer in vitamin C, vitamin K, folate, calcium, and iron.
  • Carrots cover your daily vitamin A needs 68% more than Chinese cabbage.
  • Chinese cabbage has 7 times less vitamin E than carrots. Carrots have 0.66mg of vitamin E, while Chinese cabbage has 0.09mg.

Specific food types used in this comparison are Carrots, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Carrot vs Chinese cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more PotassiumPotassium +27%
Contains more CopperCopper +114.3%
Contains more ZincZinc +26.3%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +218.2%
Contains more IronIron +166.7%
Contains more ManganeseManganese +11.2%
Contains more SeleniumSelenium +400%
~equal in Phosphorus ~37mg
~equal in Sodium ~65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Carrot
Carrot
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin AVitamin A +274.4%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more Vitamin B5Vitamin B5 +210.2%
Contains more Vitamin CVitamin C +662.7%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin KVitamin K +244.7%
Contains more FolateFolate +247.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Chinese cabbage DV% diff.
Vitamin A 835µg 223µg 68%
Vitamin C 5.9mg 45mg 43%
Vitamin K 13.2µg 45.5µg 27%
Folate 19µg 66µg 12%
Calcium 33mg 105mg 7%
Fiber 2.8g 1g 7%
Iron 0.3mg 0.8mg 6%
Vitamin E 0.66mg 0.09mg 4%
Vitamin B5 0.273mg 0.088mg 4%
Vitamin B6 0.138mg 0.194mg 4%
Copper 0.045mg 0.021mg 3%
Vitamin B3 0.983mg 0.5mg 3%
Carbs 9.58g 2.18g 2%
Magnesium 12mg 19mg 2%
Potassium 320mg 252mg 2%
Vitamin B1 0.066mg 0.04mg 2%
Calories 41kcal 13kcal 1%
Protein 0.93g 1.5g 1%
Starch 1.43g 1%
Manganese 0.143mg 0.159mg 1%
Selenium 0.1µg 0.5µg 1%
Vitamin B2 0.058mg 0.07mg 1%
Fructose 0.55g 1%
Protein per 100 calories 2.3g 12g N/A
Calories per 10 g protein 441kcal 87kcal N/A
Weight per 100 calories 244g 769g N/A
Fats 0.24g 0.2g 0%
Net carbs 6.78g 1.18g N/A
Sugar 4.74g 1.18g N/A
Zinc 0.24mg 0.19mg 0%
Phosphorus 35mg 37mg 0%
Sodium 69mg 65mg 0%
Choline 8.8mg 6.4mg 0%
Saturated fat 0.037g 0.027g 0%
Monounsaturated fat 0.014g 0.015g 0%
Polyunsaturated fat 0.117g 0.096g 0%
Tryptophan 0.012mg 0.015mg 0%
Threonine 0.191mg 0.049mg 0%
Isoleucine 0.077mg 0.085mg 0%
Leucine 0.102mg 0.088mg 0%
Lysine 0.101mg 0.089mg 0%
Methionine 0.02mg 0.009mg 0%
Phenylalanine 0.061mg 0.044mg 0%
Valine 0.069mg 0.066mg 0%
Histidine 0.04mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +20%
Contains more CarbsCarbs +339.4%
Contains more ProteinProtein +61.3%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Poly. FatPolyunsaturated fat +21.9%
Contains less Sat. FatSaturated fat -27%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.