Carrot vs Cassava - In-Depth Nutrition Comparison
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How are Carrot and Cassava different?
- Carrot is richer in Vitamin A RAE, and Vitamin K, while Cassava is higher in Vitamin C, Manganese, and Copper.
- Carrot covers your daily need of Vitamin A RAE 93% more than Cassava.
- Carrot contains 7 times more Vitamin K than Cassava. Carrot contains 13.2µg of Vitamin K, while Cassava contains 1.9µg.
- Cassava is lower in Sugar.
Carrots, raw and Cassava, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+106.3%
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Iron
+11.1%
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Phosphorus
+29.6%
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Potassium
+18.1%
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Magnesium
+75%
Contains
less
Sodium
-79.7%
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Zinc
+41.7%
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Copper
+122.2%
Equal in Iron - 0.27
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Calcium
+106.3%
Contains
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Iron
+11.1%
Contains
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Phosphorus
+29.6%
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Potassium
+18.1%
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Magnesium
+75%
Contains
less
Sodium
-79.7%
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Zinc
+41.7%
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Copper
+122.2%
Equal in Iron - 0.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+128407.7%
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Vitamin E
+247.4%
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Vitamin B2
+20.8%
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Vitamin B3
+15.1%
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Vitamin B5
+155.1%
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Vitamin B6
+56.8%
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Vitamin K
+594.7%
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Vitamin C
+249.2%
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Vitamin B1
+31.8%
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Folate
+42.1%
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Vitamin A
+128407.7%
Contains
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Vitamin E
+247.4%
Contains
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Vitamin B2
+20.8%
Contains
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Vitamin B3
+15.1%
Contains
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Vitamin B5
+155.1%
Contains
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Vitamin B6
+56.8%
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Vitamin K
+594.7%
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Vitamin C
+249.2%
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Vitamin B1
+31.8%
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Folate
+42.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.78g | 36.26g |
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| Protein | 0.93g | 1.36g |
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| Fats | 0.24g | 0.28g |
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| Carbs | 9.58g | 38.06g |
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| Calories | 41kcal | 160kcal |
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| Starch | 1.43g | g |
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| Fructose | 0.55g | g |
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| Sugar | 4.74g | 1.7g |
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| Fiber | 2.8g | 1.8g |
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| Calcium | 33mg | 16mg |
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| Iron | 0.3mg | 0.27mg |
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| Magnesium | 12mg | 21mg |
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| Phosphorus | 35mg | 27mg |
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| Potassium | 320mg | 271mg |
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| Sodium | 69mg | 14mg |
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| Zinc | 0.24mg | 0.34mg |
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| Copper | 0.045mg | 0.1mg |
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| Vitamin A | 16706IU | 13IU |
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| Vitamin E | 0.66mg | 0.19mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 5.9mg | 20.6mg |
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| Vitamin B1 | 0.066mg | 0.087mg |
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| Vitamin B2 | 0.058mg | 0.048mg |
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| Vitamin B3 | 0.983mg | 0.854mg |
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| Vitamin B5 | 0.273mg | 0.107mg |
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| Vitamin B6 | 0.138mg | 0.088mg |
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| Folate | 19µg | 27µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 13.2µg | 1.9µg |
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| Tryptophan | 0.012mg | 0.019mg |
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| Threonine | 0.191mg | 0.028mg |
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| Isoleucine | 0.077mg | 0.027mg |
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| Leucine | 0.102mg | 0.039mg |
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| Lysine | 0.101mg | 0.044mg |
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| Methionine | 0.02mg | 0.011mg |
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| Phenylalanine | 0.061mg | 0.026mg |
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| Valine | 0.069mg | 0.035mg |
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| Histidine | 0.04mg | 0.02mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.037g | 0.074g |
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| Monounsaturated Fat | 0.014g | 0.075g |
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| Polyunsaturated fat | 0.117g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
14
Mineral Summary Score
13
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
8%
Carbohydrates
10%
38%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 55mg)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.