Carrot vs. Celeriac — In-Depth Nutrition Comparison
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A recap on the differences between carrots and celeriac
- Carrots have more vitamin A; however, celeriac is higher in vitamin K and phosphorus.
- Carrots cover your daily vitamin A needs 334% more than celeriac.
- Celeriac contains 3 times less sugar than carrots. Carrots contain 4.74g of sugar, while celeriac contains 1.6g.
Food varieties used in this article are Carrots, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +10.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +210.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 0µg | 93% |
| Vitamin K | 13.2µg | 41µg | 23% |
| Phosphorus | 35mg | 115mg | 11% |
| Iron | 0.3mg | 0.7mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Folate | 19µg | 8µg | 3% |
| Copper | 0.045mg | 0.07mg | 3% |
| Vitamin E | 0.66mg | 0.36mg | 2% |
| Vitamin B3 | 0.983mg | 0.7mg | 2% |
| Vitamin B5 | 0.273mg | 0.352mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin B6 | 0.138mg | 0.165mg | 2% |
| Vitamin C | 5.9mg | 8mg | 2% |
| Protein | 0.93g | 1.5g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Manganese | 0.143mg | 0.158mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Sodium | 69mg | 100mg | 1% |
| Potassium | 320mg | 300mg | 1% |
| Zinc | 0.24mg | 0.33mg | 1% |
| Starch | 1.43g | 1% | |
| Calcium | 33mg | 43mg | 1% |
| Calories | 41kcal | 42kcal | 0% |
| Fats | 0.24g | 0.3g | 0% |
| Carbs | 9.58g | 9.2g | 0% |
| Net carbs | 6.78g | 7.4g | N/A |
| Sugar | 4.74g | 1.6g | N/A |
| Vitamin B2 | 0.058mg | 0.06mg | 0% |
| Choline | 8.8mg | 9mg | 0% |
| Saturated fat | 0.037g | 0.079g | 0% |
| Monounsaturated fat | 0.014g | 0.058g | 0% |
| Polyunsaturated fat | 0.117g | 0.148g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +25% |
~equal in
Carbs
~9.2g
~equal in
Water
~88g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
