Carrot vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between carrots and chocolate milk?
- Carrots are richer in vitamin A, vitamin K, fiber, and vitamin B6, yet chocolate milk is richer in vitamin B12, phosphorus, vitamin D, vitamin B2, and calcium.
- Carrots' daily need coverage for vitamin A is 332% higher.
- Carrots have 44 times more vitamin K than chocolate milk. Carrots have 13.2µg of vitamin K, while chocolate milk has 0.3µg.
- Carrots contain less saturated fat.
We used Carrots, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +25% |
| Contains more ManganeseManganese | +85.7% |
| Contains more CalciumCalcium | +239.4% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +555.6% |
| Contains more Vitamin AVitamin A | +2992.6% |
| Contains more Vitamin EVitamin E | +842.9% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +686.4% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +93.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +240.9% |
| Contains more FatsFats | +1312.5% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +6971.4% |
~equal in
Polyunsaturated fat
~0.124g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 835µg | 27µg | 90% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Phosphorus | 35mg | 101mg | 9% |
| Saturated fat | 0.037g | 2.104g | 9% |
| Vitamin B2 | 0.058mg | 0.162mg | 8% |
| Vitamin B6 | 0.138mg | 0.04mg | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Calcium | 33mg | 112mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin C | 5.9mg | 0.9mg | 6% |
| Potassium | 320mg | 167mg | 5% |
| Vitamin B3 | 0.983mg | 0.125mg | 5% |
| Fats | 0.24g | 3.39g | 5% |
| Folate | 19µg | 5µg | 4% |
| Protein | 0.93g | 3.17g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.66mg | 0.07mg | 4% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Manganese | 0.143mg | 0.077mg | 3% |
| Vitamin B1 | 0.066mg | 0.037mg | 2% |
| Monounsaturated fat | 0.014g | 0.99g | 2% |
| Calories | 41kcal | 83kcal | 2% |
| Zinc | 0.24mg | 0.41mg | 2% |
| Copper | 0.045mg | 0.065mg | 2% |
| Fructose | 0.55g | 1% | |
| Iron | 0.3mg | 0.24mg | 1% |
| Choline | 8.8mg | 17mg | 1% |
| Starch | 1.43g | 1% | |
| Carbs | 9.58g | 10.34g | 0% |
| Net carbs | 6.78g | 9.54g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 4.74g | 9.54g | N/A |
| Sodium | 69mg | 60mg | 0% |
| Vitamin B5 | 0.273mg | 0.295mg | 0% |
| Polyunsaturated fat | 0.117g | 0.124g | 0% |
| Tryptophan | 0.012mg | 0.041mg | 0% |
| Threonine | 0.191mg | 0.135mg | 0% |
| Isoleucine | 0.077mg | 0.164mg | 0% |
| Leucine | 0.102mg | 0.3mg | 0% |
| Lysine | 0.101mg | 0.265mg | 0% |
| Methionine | 0.02mg | 0.083mg | 0% |
| Phenylalanine | 0.061mg | 0.164mg | 0% |
| Valine | 0.069mg | 0.208mg | 0% |
| Histidine | 0.04mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
13%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Carrot is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 2.067g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 6)
Which food is cheaper?
Carrot is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.