Carrot vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between carrots and figs
- Figs have less vitamin A and vitamin K than carrots.
- Carrots cover your daily need for vitamin A, 331% more than figs.
- Carrots have 6 times more vitamin E than figs. While carrots have 0.66mg of vitamin E, figs have only 0.11mg.
- Carrots have less sugar.
- The glycemic index of figs is higher.
These are the specific foods used in this comparison Carrots, raw and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.9% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +11.7% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +195% |
| Contains more Vitamin AVitamin A | +11828.6% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin KVitamin K | +180.9% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 7µg | 92% |
| Vitamin K | 13.2µg | 4.7µg | 7% |
| Vitamin C | 5.9mg | 2mg | 4% |
| Vitamin E | 0.66mg | 0.11mg | 4% |
| Vitamin B3 | 0.983mg | 0.4mg | 4% |
| Sodium | 69mg | 1mg | 3% |
| Phosphorus | 35mg | 14mg | 3% |
| Copper | 0.045mg | 0.07mg | 3% |
| Potassium | 320mg | 232mg | 3% |
| Carbs | 9.58g | 19.18g | 3% |
| Folate | 19µg | 6µg | 3% |
| Vitamin B6 | 0.138mg | 0.113mg | 2% |
| Calories | 41kcal | 74kcal | 2% |
| Vitamin B5 | 0.273mg | 0.3mg | 1% |
| Vitamin B2 | 0.058mg | 0.05mg | 1% |
| Manganese | 0.143mg | 0.128mg | 1% |
| Choline | 8.8mg | 4.7mg | 1% |
| Vitamin B1 | 0.066mg | 0.06mg | 1% |
| Starch | 1.43g | 1% | |
| Iron | 0.3mg | 0.37mg | 1% |
| Zinc | 0.24mg | 0.15mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fructose | 0.55g | 1% | |
| Protein | 0.93g | 0.75g | 0% |
| Fats | 0.24g | 0.3g | 0% |
| Net carbs | 6.78g | 16.28g | N/A |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 4.74g | 16.26g | N/A |
| Fiber | 2.8g | 2.9g | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.037g | 0.06g | 0% |
| Monounsaturated fat | 0.014g | 0.066g | 0% |
| Polyunsaturated fat | 0.117g | 0.144g | 0% |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.191mg | 0.024mg | 0% |
| Isoleucine | 0.077mg | 0.023mg | 0% |
| Leucine | 0.102mg | 0.033mg | 0% |
| Lysine | 0.101mg | 0.03mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.061mg | 0.018mg | 0% |
| Valine | 0.069mg | 0.028mg | 0% |
| Histidine | 0.04mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +100.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
