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  6. Carrot vs. Dried parsely

Carrot vs. Dried parsely — In-Depth Nutrition Comparison

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Summary of differences between Carrot and Dried parsely

  • Carrot has more Vitamin A RAE, however, Dried parsely is higher in Vitamin K, Manganese, Iron, Vitamin B2, Vitamin C, Calcium, Fiber, Magnesium, and Copper.
  • Dried parsely covers your daily need of Vitamin K 1122% more than Carrot.
  • Carrot has 9 times more Vitamin A RAE than Dried parsely. While Carrot has 835µg of Vitamin A RAE, Dried parsely has only 97µg.

These are the specific foods used in this comparison Carrots, raw and Spices, parsley, dried.

Infographic

Carrot vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -84.7%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +3354.5%
Contains more PotassiumPotassium +738.4%
Contains more IronIron +7246.7%
Contains more CopperCopper +1633.3%
Contains more ZincZinc +2166.7%
Contains more PhosphorusPhosphorus +1145.7%
Contains more ManganeseManganese +6760.1%
Contains more SeleniumSelenium +14000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 1002% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin AVitamin A +761.6%
Contains more Vitamin CVitamin C +2018.6%
Contains more Vitamin E Vitamin E +1257.6%
Contains more Vitamin B1Vitamin B1 +197%
Contains more Vitamin B2Vitamin B2 +4008.6%
Contains more Vitamin B3Vitamin B3 +911.5%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +552.2%
Contains more Vitamin KVitamin K +10199.2%
Contains more FolateFolate +847.4%
Contains more CholineCholine +1003.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more WaterWater +1399%
Contains more ProteinProtein +2763.4%
Contains more FatsFats +2183.3%
Contains more CarbsCarbs +428.6%
Contains more OtherOther +1083.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated Fat -97.3%
Contains more Mono. FatMonounsaturated Fat +5335.7%
Contains more Poly. FatPolyunsaturated fat +2570.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Carrot
Carrot
2
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
56% 38% 6%
Starch: 0 g
Sucrose: 4.09 g
Glucose: 2.76 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +31%
Contains more SucroseSucrose +13.9%
Contains more GlucoseGlucose +367.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Dried parsely
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Dried parsely Opinion
Calories 41kcal 292kcal Dried parsely
Protein 0.93g 26.63g Dried parsely
Fats 0.24g 5.48g Dried parsely
Vitamin C 5.9mg 125mg Dried parsely
Net carbs 6.78g 23.94g Dried parsely
Carbs 9.58g 50.64g Dried parsely
Magnesium 12mg 400mg Dried parsely
Calcium 33mg 1140mg Dried parsely
Potassium 320mg 2683mg Dried parsely
Iron 0.3mg 22.04mg Dried parsely
Sugar 4.74g 7.27g Carrot
Fiber 2.8g 26.7g Dried parsely
Copper 0.045mg 0.78mg Dried parsely
Zinc 0.24mg 5.44mg Dried parsely
Starch 1.43g Carrot
Phosphorus 35mg 436mg Dried parsely
Sodium 69mg 452mg Carrot
Vitamin A 16706IU 1939IU Carrot
Vitamin A RAE 835µg 97µg Carrot
Vitamin E 0.66mg 8.96mg Dried parsely
Manganese 0.143mg 9.81mg Dried parsely
Selenium 0.1µg 14.1µg Dried parsely
Vitamin B1 0.066mg 0.196mg Dried parsely
Vitamin B2 0.058mg 2.383mg Dried parsely
Vitamin B3 0.983mg 9.943mg Dried parsely
Vitamin B5 0.273mg 1.062mg Dried parsely
Vitamin B6 0.138mg 0.9mg Dried parsely
Vitamin K 13.2µg 1359.5µg Dried parsely
Folate 19µg 180µg Dried parsely
Choline 8.8mg 97.1mg Dried parsely
Saturated Fat 0.037g 1.378g Carrot
Monounsaturated Fat 0.014g 0.761g Dried parsely
Polyunsaturated fat 0.117g 3.124g Dried parsely
Tryptophan 0.012mg 0.475mg Dried parsely
Threonine 0.191mg 1.193mg Dried parsely
Isoleucine 0.077mg 1.546mg Dried parsely
Leucine 0.102mg 2.794mg Dried parsely
Lysine 0.101mg 2.098mg Dried parsely
Methionine 0.02mg 0.596mg Dried parsely
Phenylalanine 0.061mg 1.712mg Dried parsely
Valine 0.069mg 2.021mg Dried parsely
Histidine 0.04mg 0.718mg Dried parsely
Fructose 0.55g 0.42g Carrot
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Carrot
412%
Dried parsely
Minerals Daily Need Coverage Score
12%
Carrot
370%
Dried parsely

Comparison summary

Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 39)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $0.4)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Carrot
Carrot contains less Sodium (difference - 383mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 1.341g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.