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  6. Carrot vs. Lemon meringue pie

Carrot vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between carrots and lemon meringue pie

  • Carrots have more vitamin A, vitamin B6, and potassium; however, lemon meringue pie is higher in selenium, iron, and vitamin B2.
  • Carrots cover your daily vitamin A needs 331% more than lemon meringue pie.
  • Lemon meringue pie contains 5 times less vitamin B6 than carrots. Carrots contain 0.138mg of vitamin B6, while lemon meringue pie contains 0.027mg.
  • Carrots have less sodium.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Carrots, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Carrot vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +392.3%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +11.7%
Contains more IronIron +233.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +11500%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +78.8%
Contains more Vitamin AVitamin A +1841.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more Vitamin B2Vitamin B2 +174.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.944mg

All nutrients comparison - raw data values

Nutrient Carrot Lemon meringue pie DV% diff.
Vitamin A 835µg 43µg 88%
Polyunsaturated fat 0.117g 3.331g 21%
Selenium 0.1µg 11.6µg 21%
Fats 0.24g 12.9g 19%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.014g 5.582g 14%
Saturated fat 0.037g 3.185g 14%
Calories 41kcal 285kcal 12%
Vitamin K 13.2µg 11%
Fiber 2.8g 11%
Carbs 9.58g 39.1g 10%
Vitamin B6 0.138mg 0.027mg 9%
Iron 0.3mg 1mg 9%
Potassium 320mg 65mg 8%
Vitamin B2 0.058mg 0.159mg 8%
Sodium 69mg 242mg 8%
Protein 0.93g 3.8g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.066mg 0.118mg 4%
Vitamin E 0.66mg 4%
Vitamin C 5.9mg 3.3mg 3%
Choline 8.8mg 2%
Calcium 33mg 12mg 2%
Folate 19µg 25µg 2%
Phosphorus 35mg 42mg 1%
Starch 1.43g 1%
Fructose 0.55g 1%
Vitamin B5 0.273mg 0.214mg 1%
Manganese 0.143mg 0.128mg 1%
Magnesium 12mg 6mg 1%
Net carbs 6.78g 39.1g N/A
Sugar 4.74g N/A
Copper 0.045mg 0.042mg 0%
Zinc 0.24mg 0.28mg 0%
Vitamin B3 0.983mg 0.944mg 0%
Tryptophan 0.012mg 0.046mg 0%
Threonine 0.191mg 0.143mg 0%
Isoleucine 0.077mg 0.169mg 0%
Leucine 0.102mg 0.292mg 0%
Lysine 0.101mg 0.181mg 0%
Methionine 0.02mg 0.092mg 0%
Phenylalanine 0.061mg 0.194mg 0%
Valine 0.069mg 0.192mg 0%
Histidine 0.04mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +103.9%
Contains more ProteinProtein +308.6%
Contains more FatsFats +5275%
Contains more CarbsCarbs +308.1%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +39771.4%
Contains more Poly. FatPolyunsaturated fat +2747%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.