Carrot vs. Malt — In-Depth Nutrition Comparison
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Important differences between carrots and malt
- Carrots have more vitamin A, vitamin K, fiber, and vitamin B6; however, malt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
- Carrots' daily need coverage for vitamin A is 332% more.
- Carrots have 44 times more vitamin K than malt. Carrots have 13.2µg of vitamin K, while malt has 0.3µg.
- Carrots are lower in saturated fat.
- Malt has a higher glycemic index than carrots.
The food varieties used in the comparison are Carrots, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +21.6% |
| Contains more ManganeseManganese | +78.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +197% |
| Contains more ZincZinc | +70.8% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5800% |
| Contains more Vitamin AVitamin A | +3111.5% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +279.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 26µg | 90% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Vitamin B2 | 0.058mg | 0.184mg | 10% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Fiber | 2.8g | 0.5g | 9% |
| Phosphorus | 35mg | 91mg | 8% |
| Saturated fat | 0.037g | 1.883g | 8% |
| Calcium | 33mg | 98mg | 7% |
| Vitamin B6 | 0.138mg | 0.046mg | 7% |
| Vitamin C | 5.9mg | 0.1mg | 6% |
| Fats | 0.24g | 3.29g | 5% |
| Vitamin B3 | 0.983mg | 0.259mg | 5% |
| Protein | 0.93g | 3.37g | 5% |
| Potassium | 320mg | 172mg | 4% |
| Vitamin E | 0.66mg | 0.06mg | 4% |
| Manganese | 0.143mg | 0.08mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Calories | 41kcal | 85kcal | 2% |
| Zinc | 0.24mg | 0.41mg | 2% |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 0.014g | 0.827g | 2% |
| Vitamin B5 | 0.273mg | 0.354mg | 2% |
| Polyunsaturated fat | 0.117g | 0.208g | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B1 | 0.066mg | 0.054mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Starch | 1.43g | 1% | |
| Copper | 0.045mg | 0.037mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 9.58g | 11.2g | 1% |
| Net carbs | 6.78g | 10.7g | N/A |
| Sugar | 4.74g | 6.68g | N/A |
| Sodium | 69mg | 60mg | 0% |
| Tryptophan | 0.012mg | 0.074mg | 0% |
| Threonine | 0.191mg | 0.143mg | 0% |
| Isoleucine | 0.077mg | 0.165mg | 0% |
| Leucine | 0.102mg | 0.268mg | 0% |
| Lysine | 0.101mg | 0.142mg | 0% |
| Methionine | 0.02mg | 0.074mg | 0% |
| Phenylalanine | 0.061mg | 0.15mg | 0% |
| Valine | 0.069mg | 0.193mg | 0% |
| Histidine | 0.04mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +262.4% |
| Contains more FatsFats | +1270.8% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +5807.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
