Carrot vs. Praline — In-Depth Nutrition Comparison
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Significant differences between carrots and praline
- Carrots have more vitamin A and vitamin K; however, praline is richer in manganese, copper, zinc, iron, vitamin B1, phosphorus, and magnesium.
- Carrots cover your daily vitamin A needs 334% more than praline.
- Praline has 10 times less vitamin K than carrots. Carrots have 13.2µg of vitamin K, while praline has 1.3µg.
- Carrots contain less saturated fat.
Specific food types used in this comparison are Carrots, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.5% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +997.8% |
| Contains more ZincZinc | +595.8% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +1076.2% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1866.7% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +32% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin KVitamin K | +915.4% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 835µg | 1µg | 93% |
| Manganese | 0.143mg | 1.682mg | 67% |
| Polyunsaturated fat | 0.117g | 7.778g | 51% |
| Copper | 0.045mg | 0.494mg | 50% |
| Fats | 0.24g | 25.9g | 39% |
| Monounsaturated fat | 0.014g | 14.683g | 37% |
| Calories | 41kcal | 485kcal | 22% |
| Carbs | 9.58g | 59.59g | 17% |
| Zinc | 0.24mg | 1.67mg | 13% |
| Iron | 0.3mg | 1.29mg | 12% |
| Vitamin B1 | 0.066mg | 0.203mg | 11% |
| Vitamin K | 13.2µg | 1.3µg | 10% |
| Saturated fat | 0.037g | 2.224g | 10% |
| Phosphorus | 35mg | 104mg | 10% |
| Magnesium | 12mg | 49mg | 9% |
| Vitamin C | 5.9mg | 0.3mg | 6% |
| Protein | 0.93g | 3.3g | 5% |
| Vitamin B6 | 0.138mg | 0.077mg | 5% |
| Vitamin B3 | 0.983mg | 0.415mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Fiber | 2.8g | 3.5g | 3% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Potassium | 320mg | 217mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin E | 0.66mg | 0.5mg | 1% |
| Vitamin B5 | 0.273mg | 0.332mg | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Sodium | 69mg | 48mg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Net carbs | 6.78g | 56.09g | N/A |
| Sugar | 4.74g | 55.79g | N/A |
| Vitamin B2 | 0.058mg | 0.053mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +752.2% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +254.8% |
| Contains more FatsFats | +10691.7% |
| Contains more CarbsCarbs | +522% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +104778.6% |
| Contains more Poly. FatPolyunsaturated fat | +6547.9% |
