Carrot vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between carrots and soft serve
- Carrots have more vitamin A, vitamin K, fiber, and vitamin B6; however, soft serve is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
- Carrots cover your daily vitamin A needs 322% more than soft serve.
- Soft serve has 15 times less vitamin K than carrots. Carrots have 13.2µg of vitamin K, while soft serve has 0.9µg.
- Carrots contain less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of carrots is 39.
Specific food types used in this comparison are Carrots, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +2760% |
| Contains more CalciumCalcium | +297% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains less SodiumSodium | -11.6% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +637.5% |
| Contains more Vitamin AVitamin A | +415.4% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +934.7% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213.8% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +195.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +47.6% |
| Contains more ProteinProtein | +340.9% |
| Contains more FatsFats | +5316.7% |
| Contains more CarbsCarbs | +131.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +24828.6% |
| Contains more Poly. FatPolyunsaturated fat | +293.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 835µg | 162µg | 75% |
| Saturated fat | 0.037g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.24g | 13g | 20% |
| Phosphorus | 35mg | 116mg | 12% |
| Vitamin B2 | 0.058mg | 0.182mg | 10% |
| Calcium | 33mg | 131mg | 10% |
| Vitamin K | 13.2µg | 0.9µg | 10% |
| Monounsaturated fat | 0.014g | 3.49g | 9% |
| Calories | 41kcal | 222kcal | 9% |
| Fiber | 2.8g | 0.7g | 8% |
| Vitamin B6 | 0.138mg | 0.048mg | 7% |
| Vitamin B3 | 0.983mg | 0.095mg | 6% |
| Vitamin C | 5.9mg | 0.8mg | 6% |
| Protein | 0.93g | 4.1g | 6% |
| Manganese | 0.143mg | 0.005mg | 6% |
| Vitamin B5 | 0.273mg | 0.506mg | 5% |
| Selenium | 0.1µg | 3µg | 5% |
| Carbs | 9.58g | 22.2g | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Potassium | 320mg | 177mg | 4% |
| Zinc | 0.24mg | 0.52mg | 3% |
| Choline | 8.8mg | 26mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Polyunsaturated fat | 0.117g | 0.46g | 2% |
| Copper | 0.045mg | 0.03mg | 2% |
| Fructose | 0.55g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Iron | 0.3mg | 0.21mg | 1% |
| Starch | 1.43g | 1% | |
| Vitamin B1 | 0.066mg | 0.049mg | 1% |
| Net carbs | 6.78g | 21.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 4.74g | 21.16g | N/A |
| Sodium | 69mg | 61mg | 0% |
| Vitamin E | 0.66mg | 0.61mg | 0% |
| Tryptophan | 0.012mg | 0.048mg | 0% |
| Threonine | 0.191mg | 0.169mg | 0% |
| Isoleucine | 0.077mg | 0.215mg | 0% |
| Leucine | 0.102mg | 0.353mg | 0% |
| Lysine | 0.101mg | 0.296mg | 0% |
| Methionine | 0.02mg | 0.091mg | 0% |
| Phenylalanine | 0.061mg | 0.176mg | 0% |
| Valine | 0.069mg | 0.241mg | 0% |
| Histidine | 0.04mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 8mg)
Which food is cheaper?
Soft serve is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Carrot is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 16.42g)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 7.423g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 40)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.