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  6. Carrot vs. Soybean meal

Carrot vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between carrots and soybean meal

  • Carrots have more vitamin A; however, soybean meal is higher in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc.
  • Carrots cover your daily need for vitamin A, 333% more than soybean meal.
  • The glycemic index of soybean meal is higher.

These are the specific foods used in this comparison Carrots, raw and Soy meal, defatted, raw.

Infographic

Carrot vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +639.4%
Contains more PotassiumPotassium +678.1%
Contains more IronIron +4466.7%
Contains more CopperCopper +4344.4%
Contains more ZincZinc +2008.3%
Contains more PhosphorusPhosphorus +1902.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2557.3%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +947%
Contains more Vitamin B2Vitamin B2 +332.8%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B5Vitamin B5 +623.8%
Contains more Vitamin B6Vitamin B6 +312.3%
Contains more FolateFolate +1494.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Soybean meal DV% diff.
Copper 0.045mg 2mg 217%
Iron 0.3mg 13.7mg 168%
Manganese 0.143mg 3.8mg 159%
Protein 0.93g 49.2g 97%
Phosphorus 35mg 701mg 95%
Vitamin A 835µg 2µg 93%
Folate 19µg 303µg 71%
Magnesium 12mg 306mg 70%
Potassium 320mg 2490mg 64%
Vitamin B1 0.066mg 0.691mg 52%
Zinc 0.24mg 5.06mg 44%
Vitamin B5 0.273mg 1.976mg 34%
Vitamin B6 0.138mg 0.569mg 33%
Calcium 33mg 244mg 21%
Vitamin B2 0.058mg 0.251mg 15%
Calories 41kcal 337kcal 15%
Vitamin K 13.2µg 11%
Fiber 2.8g 11%
Vitamin B3 0.983mg 2.587mg 10%
Carbs 9.58g 35.89g 9%
Vitamin C 5.9mg 0mg 7%
Selenium 0.1µg 3.3µg 6%
Polyunsaturated fat 0.117g 1.045g 6%
Vitamin E 0.66mg 4%
Sodium 69mg 3mg 3%
Fats 0.24g 2.39g 3%
Choline 8.8mg 2%
Monounsaturated fat 0.014g 0.409g 1%
Saturated fat 0.037g 0.268g 1%
Fructose 0.55g 1%
Starch 1.43g 1%
Net carbs 6.78g 35.89g N/A
Sugar 4.74g N/A
Tryptophan 0.012mg 0.653mg 0%
Threonine 0.191mg 1.952mg 0%
Isoleucine 0.077mg 2.18mg 0%
Leucine 0.102mg 3.66mg 0%
Lysine 0.101mg 2.991mg 0%
Methionine 0.02mg 0.606mg 0%
Phenylalanine 0.061mg 2.346mg 0%
Valine 0.069mg 2.243mg 0%
Histidine 0.04mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1172.2%
Contains more ProteinProtein +5190.3%
Contains more FatsFats +895.8%
Contains more CarbsCarbs +274.6%
Contains more OtherOther +481.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +2821.4%
Contains more Poly. FatPolyunsaturated fat +793.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.