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  6. Carrot vs. Soy milk

Carrot vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between carrots and soy milk

  • Carrots have more vitamin A, fiber, vitamin K, vitamin C, and potassium; however, soy milk has more copper and selenium.
  • Daily need coverage for vitamin A for carrots is 334% higher.

Food types used in this article are Carrots, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Carrot vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +171.2%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +113.3%
Contains more CopperCopper +184.4%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -26.1%
Contains more ManganeseManganese +55.9%
Contains more SeleniumSelenium +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin KVitamin K +340%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more CholineCholine +168.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Carrot Soy milk DV% diff.
Vitamin A 835µg 0µg 93%
Fiber 2.8g 0.6g 9%
Copper 0.045mg 0.128mg 9%
Selenium 0.1µg 4.8µg 9%
Vitamin K 13.2µg 3µg 9%
Vitamin C 5.9mg 0mg 7%
Polyunsaturated fat 0.117g 0.961g 6%
Potassium 320mg 118mg 6%
Vitamin B6 0.138mg 0.077mg 5%
Protein 0.93g 3.27g 5%
Vitamin E 0.66mg 0.11mg 4%
Iron 0.3mg 0.64mg 4%
Choline 8.8mg 23.6mg 3%
Vitamin B3 0.983mg 0.513mg 3%
Magnesium 12mg 25mg 3%
Manganese 0.143mg 0.223mg 3%
Phosphorus 35mg 52mg 2%
Vitamin B5 0.273mg 0.373mg 2%
Fats 0.24g 1.75g 2%
Saturated fat 0.037g 0.205g 1%
Monounsaturated fat 0.014g 0.401g 1%
Calories 41kcal 54kcal 1%
Vitamin B1 0.066mg 0.06mg 1%
Vitamin B2 0.058mg 0.069mg 1%
Calcium 33mg 25mg 1%
Sodium 69mg 51mg 1%
Carbs 9.58g 6.28g 1%
Fructose 0.55g 1%
Zinc 0.24mg 0.12mg 1%
Starch 1.43g 1%
Net carbs 6.78g 5.68g N/A
Sugar 4.74g 3.99g N/A
Folate 19µg 18µg 0%
Tryptophan 0.012mg 0.038mg 0%
Threonine 0.191mg 0.108mg 0%
Isoleucine 0.077mg 0.114mg 0%
Leucine 0.102mg 0.186mg 0%
Lysine 0.101mg 0.131mg 0%
Methionine 0.02mg 0.027mg 0%
Phenylalanine 0.061mg 0.113mg 0%
Valine 0.069mg 0.117mg 0%
Histidine 0.04mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +52.5%
Contains more OtherOther +47.7%
Contains more ProteinProtein +251.6%
Contains more FatsFats +629.2%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +2764.3%
Contains more Poly. FatPolyunsaturated fat +721.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.