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  6. Carrot vs. Yautia

Carrot vs. Yautia — In-Depth Nutrition Comparison

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A recap on differences between Carrot and Yautia

  • Carrot has more Vitamin A RAE, and Fiber, however, Yautia is higher in Copper, Iron, Potassium, and Vitamin B6.
  • Carrot covers your daily Vitamin A RAE needs 93% more than Yautia.
  • Yautia contains 4 times less Calcium than Carrot. Carrot contains 33mg of Calcium, while Yautia contains 9mg.

Food varieties used in this article are Carrots, raw and Yautia (tannier), raw.

Infographic

Carrot vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
:
9
Yautia
Yautia
Contains more Calcium +266.7%
Contains more Iron +226.7%
Contains more Magnesium +100%
Contains more Phosphorus +45.7%
Contains more Potassium +86.9%
Contains less Sodium -69.6%
Contains more Zinc +108.3%
Contains more Copper +471.1%
Contains more Manganese +30.1%
Contains more Selenium +600%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +266.7%
Contains more Iron +226.7%
Contains more Magnesium +100%
Contains more Phosphorus +45.7%
Contains more Potassium +86.9%
Contains less Sodium -69.6%
Contains more Zinc +108.3%
Contains more Copper +471.1%
Contains more Manganese +30.1%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
:
2
Yautia
Yautia
Contains more Vitamin A +208725%
Contains more Vitamin C +13.5%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B5 +30.6%
Contains more Folate +11.8%
Contains more Vitamin B1 +47%
Contains more Vitamin B6 +71.7%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +208725%
Contains more Vitamin C +13.5%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +47.4%
Contains more Vitamin B5 +30.6%
Contains more Folate +11.8%
Contains more Vitamin B1 +47%
Contains more Vitamin B6 +71.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
:
4
Yautia
Yautia
Contains more Water +20.8%
Contains more Protein +57%
Contains more Fats +66.7%
Contains more Carbs +146.7%
Contains more Other +51%
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Water +20.8%
Contains more Protein +57%
Contains more Fats +66.7%
Contains more Carbs +146.7%
Contains more Other +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
3
:
0
Yautia
Yautia
Contains less Saturated Fat -54.9%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Yautia
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Yautia Opinion
Net carbs 6.78g 22.13g Yautia
Protein 0.93g 1.46g Yautia
Fats 0.24g 0.4g Yautia
Carbs 9.58g 23.63g Yautia
Calories 41kcal 98kcal Yautia
Starch 1.43g Carrot
Fructose 0.55g Carrot
Sugar 4.74g Yautia
Fiber 2.8g 1.5g Carrot
Calcium 33mg 9mg Carrot
Iron 0.3mg 0.98mg Yautia
Magnesium 12mg 24mg Yautia
Phosphorus 35mg 51mg Yautia
Potassium 320mg 598mg Yautia
Sodium 69mg 21mg Yautia
Zinc 0.24mg 0.5mg Yautia
Copper 0.045mg 0.257mg Yautia
Manganese 0.143mg 0.186mg Yautia
Selenium 0.1µg 0.7µg Yautia
Vitamin A 16706IU 8IU Carrot
Vitamin A RAE 835µg 0µg Carrot
Vitamin E 0.66mg Carrot
Vitamin C 5.9mg 5.2mg Carrot
Vitamin B1 0.066mg 0.097mg Yautia
Vitamin B2 0.058mg 0.04mg Carrot
Vitamin B3 0.983mg 0.667mg Carrot
Vitamin B5 0.273mg 0.209mg Carrot
Vitamin B6 0.138mg 0.237mg Yautia
Folate 19µg 17µg Carrot
Vitamin K 13.2µg Carrot
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g 0.082g Carrot
Monounsaturated Fat 0.014g Carrot
Polyunsaturated fat 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
12%
Yautia
Minerals Daily Need Coverage Score
12%
Carrot
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 48mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.