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  6. Carrot vs. Yautia

Carrot vs. Yautia — In-Depth Nutrition Comparison

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A recap on the differences between carrots and yautia

  • Carrots have more vitamin A and fiber; however, yautia is higher in copper, iron, potassium, and vitamin B6.
  • Carrots cover your daily vitamin A needs 334% more than yautia.
  • Yautia contains 4 times less calcium than carrots. Carrots contain 33mg of calcium, while yautia contains 9mg.
  • The glycemic index of yautia is higher.

Food varieties used in this article are Carrots, raw and Yautia (tannier), raw.

Infographic

Carrot vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Yautia
Yautia
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +266.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +86.9%
Contains more IronIron +226.7%
Contains more CopperCopper +471.1%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +45.7%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +30.1%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Yautia
Yautia
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin CVitamin C +13.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.8%
Contains more Vitamin B1Vitamin B1 +47%
Contains more Vitamin B6Vitamin B6 +71.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carrot Yautia DV% diff.
Vitamin A 835µg 0µg 93%
Copper 0.045mg 0.257mg 24%
Vitamin K 13.2µg 11%
Iron 0.3mg 0.98mg 9%
Potassium 320mg 598mg 8%
Vitamin B6 0.138mg 0.237mg 8%
Carbs 9.58g 23.63g 5%
Fiber 2.8g 1.5g 5%
Vitamin E 0.66mg 4%
Calories 41kcal 98kcal 3%
Magnesium 12mg 24mg 3%
Vitamin B1 0.066mg 0.097mg 3%
Calcium 33mg 9mg 2%
Zinc 0.24mg 0.5mg 2%
Phosphorus 35mg 51mg 2%
Sodium 69mg 21mg 2%
Manganese 0.143mg 0.186mg 2%
Vitamin B3 0.983mg 0.667mg 2%
Choline 8.8mg 2%
Protein 0.93g 1.46g 1%
Vitamin C 5.9mg 5.2mg 1%
Starch 1.43g 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B2 0.058mg 0.04mg 1%
Vitamin B5 0.273mg 0.209mg 1%
Folate 19µg 17µg 1%
Polyunsaturated fat 0.117g 1%
Fructose 0.55g 1%
Protein per 100 calories 2.3g 1.5g N/A
Calories per 10 g protein 441kcal 671kcal N/A
Weight per 100 calories 244g 102g N/A
Fats 0.24g 0.4g 0%
Net carbs 6.78g 22.13g N/A
Sugar 4.74g N/A
Saturated fat 0.037g 0.082g 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.012mg 0%
Threonine 0.191mg 0%
Isoleucine 0.077mg 0%
Leucine 0.102mg 0%
Lysine 0.101mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.061mg 0%
Valine 0.069mg 0%
Histidine 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +20.8%
Contains more ProteinProtein +57%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +146.7%
Contains more OtherOther +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
3
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.