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Cashew butter vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between Cashew butter and Castanea crenata

  • Cashew butter has more Copper, Phosphorus, Iron, Magnesium, and Zinc, however, Castanea crenata is richer in Vitamin C, Vitamin B1, and Vitamin B6.
  • Cashew butter covers your daily Copper needs 133% more than Castanea crenata.
  • Castanea crenata has 136 times less Saturated Fat than Cashew butter. Cashew butter has 10.606g of Saturated Fat, while Castanea crenata has 0.078g.

Specific food types used in this comparison are Nuts, cashew butter, plain, with salt added and Nuts, chestnuts, japanese, raw.

Infographic

Cashew butter vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +96.8%
Contains more Iron +238.6%
Contains more Magnesium +320.4%
Contains more Phosphorus +438.9%
Contains more Potassium +35.9%
Contains more Zinc +302.7%
Contains more Copper +212.8%
Contains less Sodium -95.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 185% 148% 167% 40% 39% 121% 586% 0% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +96.8%
Contains more Iron +238.6%
Contains more Magnesium +320.4%
Contains more Phosphorus +438.9%
Contains more Potassium +35.9%
Contains more Zinc +302.7%
Contains more Copper +212.8%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B6 +39.4%
Equal in Vitamin B2 - 0.163
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 102% 0% 0% 40% 37% 21% 0% 47% 42% 0% 27% 76%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0% 0%
Contains more Folate +17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +117.7%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B6 +39.4%
Equal in Vitamin B2 - 0.163

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +438.7%
Contains more Fats +9905.7%
Contains more Other +145.6%
Contains more Carbs +15.2%
Contains more Water +2524.4%
12% 53% 30% 2% 2%
Protein: 12.12 g
Fats: 53.03 g
Carbs: 30.3 g
Water: 2.34 g
Other: 2.21 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +438.7%
Contains more Fats +9905.7%
Contains more Other +145.6%
Contains more Carbs +15.2%
Contains more Water +2524.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +9507.6%
Contains more Polyunsaturated fat +9589.1%
Contains less Saturated Fat -99.3%
21% 53% 26%
Saturated Fat: 10.606 g
Monounsaturated Fat: 26.709 g
Polyunsaturated fat: 13.371 g
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +9507.6%
Contains more Polyunsaturated fat +9589.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew butter Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew butter Castanea crenata Opinion
Net carbs 27.3g 34.91g Castanea crenata
Protein 12.12g 2.25g Cashew butter
Fats 53.03g 0.53g Cashew butter
Carbs 30.3g 34.91g Castanea crenata
Calories 609kcal 154kcal Cashew butter
Sugar 9.09g Castanea crenata
Fiber 3g Cashew butter
Calcium 61mg 31mg Cashew butter
Iron 4.91mg 1.45mg Cashew butter
Magnesium 206mg 49mg Cashew butter
Phosphorus 388mg 72mg Cashew butter
Potassium 447mg 329mg Cashew butter
Sodium 295mg 14mg Castanea crenata
Zinc 4.43mg 1.1mg Cashew butter
Copper 1.758mg 0.562mg Cashew butter
Manganese 1.591mg Castanea crenata
Selenium 9.3µg Cashew butter
Vitamin A 0IU 37IU Castanea crenata
Vitamin A RAE 0µg 2µg Castanea crenata
Vitamin E 5.08mg Cashew butter
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.158mg 0.344mg Castanea crenata
Vitamin B2 0.159mg 0.163mg Castanea crenata
Vitamin B3 1.108mg 1.5mg Castanea crenata
Vitamin B5 0.206mg Castanea crenata
Vitamin B6 0.203mg 0.283mg Castanea crenata
Folate 55µg 47µg Cashew butter
Choline 48.3mg Cashew butter
Vitamin K 30.3µg Cashew butter
Tryptophan 0.162mg 0.032mg Cashew butter
Threonine 0.388mg 0.09mg Cashew butter
Isoleucine 0.445mg 0.111mg Cashew butter
Leucine 0.831mg 0.139mg Cashew butter
Lysine 0.523mg 0.147mg Cashew butter
Methionine 0.204mg 0.054mg Cashew butter
Phenylalanine 0.537mg 0.088mg Cashew butter
Valine 0.617mg 0.134mg Cashew butter
Histidine 0.257mg 0.056mg Cashew butter
Saturated Fat 10.606g 0.078g Castanea crenata
Monounsaturated Fat 26.709g 0.278g Cashew butter
Polyunsaturated fat 13.371g 0.138g Cashew butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew butter Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cashew butter
27%
Castanea crenata
Minerals Daily Need Coverage Score
135%
Cashew butter
59%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 281mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 10.528g)
Which food is cheaper?
Cashew butter
Cashew butter is cheaper (difference - $2.6)
Which food is richer in minerals?
Cashew butter
Cashew butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168597/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.