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  6. Cashew butter vs. Castanea crenata

Cashew butter vs. Castanea crenata — In-Depth Nutrition Comparison

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Significant differences between cashew butter and castanea crenata

  • Cashew butter has more copper, phosphorus, iron, magnesium, and zinc; however, castanea crenata is richer in vitamin C, vitamin B1, and vitamin B6.
  • Cashew butter covers your daily copper needs 133% more than castanea crenata.
  • Castanea crenata has 136 times less saturated fat than cashew butter. Cashew butter has 10.606g of saturated fat, while castanea crenata has 0.078g.

Specific food types used in this comparison are Nuts, cashew butter, plain, with salt added and Nuts, chestnuts, japanese, raw.

Infographic

Cashew butter vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 147% 18% 39% 184% 586% 121% 166% 38% 0% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +320.4%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +238.6%
Contains more CopperCopper +212.8%
Contains more ZincZinc +302.7%
Contains more PhosphorusPhosphorus +438.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 102% 0% 40% 37% 21% 0% 47% 0% 76% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B6Vitamin B6 +39.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cashew butter Castanea crenata DV% diff.
Copper 1.758mg 0.562mg 133%
Polyunsaturated fat 13.371g 0.138g 88%
Fats 53.03g 0.53g 81%
Manganese 1.591mg 69%
Monounsaturated fat 26.709g 0.278g 66%
Saturated fat 10.606g 0.078g 48%
Phosphorus 388mg 72mg 45%
Iron 4.91mg 1.45mg 43%
Magnesium 206mg 49mg 37%
Vitamin E 5.08mg 34%
Zinc 4.43mg 1.1mg 30%
Vitamin C 0mg 26.3mg 29%
Vitamin K 30.3µg 25%
Calories 609kcal 154kcal 23%
Protein 12.12g 2.25g 20%
Selenium 9.3µg 17%
Vitamin B1 0.158mg 0.344mg 16%
Fiber 3g 12%
Sodium 295mg 14mg 12%
Choline 48.3mg 9%
Vitamin B6 0.203mg 0.283mg 6%
Vitamin B5 0.206mg 4%
Calcium 61mg 31mg 3%
Potassium 447mg 329mg 3%
Carbs 30.3g 34.91g 2%
Vitamin B3 1.108mg 1.5mg 2%
Folate 55µg 47µg 2%
Net carbs 27.3g 34.91g N/A
Sugar 9.09g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.159mg 0.163mg 0%
Tryptophan 0.162mg 0.032mg 0%
Threonine 0.388mg 0.09mg 0%
Isoleucine 0.445mg 0.111mg 0%
Leucine 0.831mg 0.139mg 0%
Lysine 0.523mg 0.147mg 0%
Methionine 0.204mg 0.054mg 0%
Phenylalanine 0.537mg 0.088mg 0%
Valine 0.617mg 0.134mg 0%
Histidine 0.257mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 53% 30% 2% 2%
Protein: 12.12 g
Fats: 53.03 g
Carbs: 30.3 g
Water: 2.34 g
Other: 2.21 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +438.7%
Contains more FatsFats +9905.7%
Contains more OtherOther +145.6%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +2524.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.606 g
Monounsaturated fat: Mono. Fat 26.709 g
Polyunsaturated fat: Poly. Fat 13.371 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +9507.6%
Contains more Poly. FatPolyunsaturated fat +9589.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168597/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.