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Cashew butter vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between Cashew butter and Radish seeds

  • Cashew butter is richer in Copper, Iron, Phosphorus, Magnesium, Zinc, and Selenium, yet Radish seeds are richer in Vitamin C, and Vitamin B3.
  • Daily need coverage for Copper from Cashew butter is 182% higher.
  • Cashew butter contains 49 times more Sodium than Radish seeds. Cashew butter contains 295mg of Sodium, while Radish seeds contain 6mg.

Food types used in this article are Nuts, cashew butter, plain, with salt added and Radish seeds, sprouted, raw.

Infographic

Cashew butter vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 147% 18% 39% 184% 586% 121% 166% 38% 0% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +368.2%
Contains more CalciumCalcium +19.6%
Contains more PotassiumPotassium +419.8%
Contains more IronIron +470.9%
Contains more CopperCopper +1365%
Contains more ZincZinc +691.1%
Contains more PhosphorusPhosphorus +243.4%
Contains more SeleniumSelenium +1450%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 102% 0% 40% 37% 21% 0% 47% 0% 76% 41% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +157.5%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 53% 30% 2% 2%
Protein: 12.12 g
Fats: 53.03 g
Carbs: 30.3 g
Water: 2.34 g
Other: 2.21 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +218.1%
Contains more FatsFats +1996%
Contains more CarbsCarbs +741.7%
Contains more OtherOther +-22200%
Contains more WaterWater +3749.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated Fat: Sat. Fat 10.606 g
Monounsaturated Fat: Mono. Fat 26.709 g
Polyunsaturated fat: Poly. Fat 13.371 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +6274.5%
Contains more Poly. FatPolyunsaturated fat +1071.9%
Contains less Sat. FatSaturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew butter Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew butter Radish seeds Opinion
Calories 609kcal 43kcal Cashew butter
Protein 12.12g 3.81g Cashew butter
Fats 53.03g 2.53g Cashew butter
Vitamin C 0mg 28.9mg Radish seeds
Net carbs 27.3g 3.6g Cashew butter
Carbs 30.3g 3.6g Cashew butter
Magnesium 206mg 44mg Cashew butter
Calcium 61mg 51mg Cashew butter
Potassium 447mg 86mg Cashew butter
Iron 4.91mg 0.86mg Cashew butter
Sugar 9.09g Radish seeds
Fiber 3g Cashew butter
Copper 1.758mg 0.12mg Cashew butter
Zinc 4.43mg 0.56mg Cashew butter
Phosphorus 388mg 113mg Cashew butter
Sodium 295mg 6mg Radish seeds
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 5.08mg Cashew butter
Manganese 0.26mg Radish seeds
Selenium 9.3µg 0.6µg Cashew butter
Vitamin B1 0.158mg 0.102mg Cashew butter
Vitamin B2 0.159mg 0.103mg Cashew butter
Vitamin B3 1.108mg 2.853mg Radish seeds
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.203mg 0.285mg Radish seeds
Vitamin K 30.3µg Cashew butter
Folate 55µg 95µg Radish seeds
Choline 48.3mg Cashew butter
Saturated Fat 10.606g 0.767g Radish seeds
Monounsaturated Fat 26.709g 0.419g Cashew butter
Polyunsaturated fat 13.371g 1.141g Cashew butter
Tryptophan 0.162mg Cashew butter
Threonine 0.388mg Cashew butter
Isoleucine 0.445mg Cashew butter
Leucine 0.831mg Cashew butter
Lysine 0.523mg Cashew butter
Methionine 0.204mg Cashew butter
Phenylalanine 0.537mg Cashew butter
Valine 0.617mg Cashew butter
Histidine 0.257mg Cashew butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew butter Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cashew butter
31%
Radish seeds
Minerals Daily Need Coverage Score
135%
Cashew butter
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 9.839g)
Which food is richer in minerals?
Cashew butter
Cashew butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168597/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.