Cashew vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between cashew and black pepper?
- Cashew is higher in copper, phosphorus, zinc, and magnesium, yet black pepper is higher in manganese, vitamin K, fiber, calcium, and iron.
- Black pepper's daily need coverage for manganese is 483% more.
- Cashew has 6 times more saturated fat than black pepper. While cashew has 7.783g of saturated fat, black pepper has only 1.392g.
We used Nuts, cashew nuts, raw and Spices, pepper, black types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +275.3% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +306.1% |
| Contains more CalciumCalcium | +1097.3% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +45.4% |
| Contains more ManganeseManganese | +670.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.7% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +61.9% |
| Contains more Vitamin KVitamin K | +380.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +1245.1% |
| Contains more CarbsCarbs | +111.8% |
| Contains more WaterWater | +139.6% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +3120.2% |
| Contains more Poly. FatPolyunsaturated fat | +686.1% |
| Contains less Sat. FatSaturated fat | -82.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +28950% |
| Contains more GlucoseGlucose | +380% |
| Contains more FructoseFructose | +360% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.655mg | 12.753mg | 483% |
| Vitamin K | 34.1µg | 163.7µg | 108% |
| Copper | 2.195mg | 1.33mg | 96% |
| Fiber | 3.3g | 25.3g | 88% |
| Phosphorus | 593mg | 158mg | 62% |
| Fats | 43.85g | 3.26g | 62% |
| Monounsaturated fat | 23.797g | 0.739g | 58% |
| Polyunsaturated fat | 7.845g | 0.998g | 46% |
| Zinc | 5.78mg | 1.19mg | 42% |
| Calcium | 37mg | 443mg | 41% |
| Iron | 6.68mg | 9.71mg | 38% |
| Saturated fat | 7.783g | 1.392g | 29% |
| Magnesium | 292mg | 171mg | 29% |
| Selenium | 19.9µg | 4.9µg | 27% |
| Vitamin B1 | 0.423mg | 0.108mg | 26% |
| Potassium | 660mg | 1329mg | 20% |
| Protein | 18.22g | 10.39g | 16% |
| Calories | 553kcal | 251kcal | 15% |
| Vitamin B5 | 0.864mg | 1.399mg | 11% |
| Carbs | 30.19g | 63.95g | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B6 | 0.417mg | 0.291mg | 10% |
| Vitamin B2 | 0.058mg | 0.18mg | 9% |
| Vitamin A | 0µg | 27µg | 3% |
| Folate | 25µg | 17µg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin E | 0.9mg | 1.04mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin B3 | 1.062mg | 1.143mg | 1% |
| Net carbs | 26.89g | 38.65g | N/A |
| Sugar | 5.91g | 0.64g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Tryptophan | 0.287mg | 0.058mg | 0% |
| Threonine | 0.688mg | 0.244mg | 0% |
| Isoleucine | 0.789mg | 0.366mg | 0% |
| Leucine | 1.472mg | 1.014mg | 0% |
| Lysine | 0.928mg | 0.244mg | 0% |
| Methionine | 0.362mg | 0.096mg | 0% |
| Phenylalanine | 0.951mg | 0.446mg | 0% |
| Valine | 1.094mg | 0.547mg | 0% |
| Histidine | 0.456mg | 0.159mg | 0% |
| Fructose | 0.05g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
54%
Minerals Daily Need Coverage Score
200%
297%
Comparison summary
Which food contains less Sodium?
Cashew contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 6.391g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.