Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Cashew
  5. Compare
  6. Cashew vs. Black pepper

Cashew vs. Black pepper — In-Depth Nutrition Comparison

Compare

What are the differences between Cashew and Black pepper?

  • Cashew is higher in Copper, Phosphorus, Zinc, and Magnesium, yet Black pepper is higher in Manganese, Vitamin K, Fiber, Calcium, and Iron.
  • Black pepper's daily need coverage for Manganese is 483% more.
  • Cashew has 6 times more Saturated Fat than Black pepper. While Cashew has 7.783g of Saturated Fat, Black pepper has only 1.392g.

We used Nuts, cashew nuts, raw and Spices, pepper, black types in this article.

Infographic

Cashew vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
6
:
4
Black pepper
Black pepper
Contains more Magnesium +70.8%
Contains more Phosphorus +275.3%
Contains less Sodium -40%
Contains more Zinc +385.7%
Contains more Copper +65%
Contains more Selenium +306.1%
Contains more Calcium +1097.3%
Contains more Iron +45.4%
Contains more Potassium +101.4%
Contains more Manganese +670.6%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Magnesium +70.8%
Contains more Phosphorus +275.3%
Contains less Sodium -40%
Contains more Zinc +385.7%
Contains more Copper +65%
Contains more Selenium +306.1%
Contains more Calcium +1097.3%
Contains more Iron +45.4%
Contains more Potassium +101.4%
Contains more Manganese +670.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
4
:
6
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.6%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B5 +61.9%
Contains more Vitamin K +380.1%
Equal in Vitamin B3 - 1.143
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.6%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B5 +61.9%
Contains more Vitamin K +380.1%
Equal in Vitamin B3 - 1.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
2
:
3
Black pepper
Black pepper
Contains more Protein +75.4%
Contains more Fats +1245.1%
Contains more Carbs +111.8%
Contains more Water +139.6%
Contains more Other +291.3%
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +75.4%
Contains more Fats +1245.1%
Contains more Carbs +111.8%
Contains more Water +139.6%
Contains more Other +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +3120.2%
Contains more Polyunsaturated fat +686.1%
Contains less Saturated Fat -82.1%
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +3120.2%
Contains more Polyunsaturated fat +686.1%
Contains less Saturated Fat -82.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
Cashew
2
:
3
Black pepper
Black pepper
Contains more Starch +∞%
Contains more Sucrose +28950%
Contains more Glucose +380%
Contains more Fructose +360%
Contains more Galactose +∞%
Cashew
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Starch +∞%
Contains more Sucrose +28950%
Contains more Glucose +380%
Contains more Fructose +360%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Black pepper
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew Black pepper Opinion
Net carbs 26.89g 38.65g Black pepper
Protein 18.22g 10.39g Cashew
Fats 43.85g 3.26g Cashew
Carbs 30.19g 63.95g Black pepper
Calories 553kcal 251kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g 0.23g Black pepper
Sugar 5.91g 0.64g Black pepper
Fiber 3.3g 25.3g Black pepper
Calcium 37mg 443mg Black pepper
Iron 6.68mg 9.71mg Black pepper
Magnesium 292mg 171mg Cashew
Phosphorus 593mg 158mg Cashew
Potassium 660mg 1329mg Black pepper
Sodium 12mg 20mg Cashew
Zinc 5.78mg 1.19mg Cashew
Copper 2.195mg 1.33mg Cashew
Manganese 1.655mg 12.753mg Black pepper
Selenium 19.9µg 4.9µg Cashew
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.9mg 1.04mg Black pepper
Vitamin C 0.5mg 0mg Cashew
Vitamin B1 0.423mg 0.108mg Cashew
Vitamin B2 0.058mg 0.18mg Black pepper
Vitamin B3 1.062mg 1.143mg Black pepper
Vitamin B5 0.864mg 1.399mg Black pepper
Vitamin B6 0.417mg 0.291mg Cashew
Folate 25µg 17µg Cashew
Vitamin K 34.1µg 163.7µg Black pepper
Tryptophan 0.287mg 0.058mg Cashew
Threonine 0.688mg 0.244mg Cashew
Isoleucine 0.789mg 0.366mg Cashew
Leucine 1.472mg 1.014mg Cashew
Lysine 0.928mg 0.244mg Cashew
Methionine 0.362mg 0.096mg Cashew
Phenylalanine 0.951mg 0.446mg Cashew
Valine 1.094mg 0.547mg Cashew
Histidine 0.456mg 0.159mg Cashew
Saturated Fat 7.783g 1.392g Black pepper
Monounsaturated Fat 23.797g 0.739g Cashew
Polyunsaturated fat 7.845g 0.998g Cashew
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Cashew
60%
Black pepper
Minerals Daily Need Coverage Score
200%
Cashew
297%
Black pepper

Comparison summary

Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.27g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 6.391g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.