Cashew vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between cashew and bologna sausage?
- Cashew is higher in copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin K, yet bologna sausage is higher in vitamin B12.
- Cashew's daily need coverage for copper is 235% more.
- Cashew has 114 times more vitamin K than bologna sausage. While cashew has 34.1µg of vitamin K, bologna sausage has only 0.3µg.
- The amount of sodium in cashew is lower.
- The glycemic index of bologna sausage is lower.
We used Nuts, cashew nuts, raw and Bologna, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +134.9% |
| Contains more IronIron | +767.5% |
| Contains more CopperCopper | +2643.8% |
| Contains more ZincZinc | +184.7% |
| Contains more PhosphorusPhosphorus | +326.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +4497.2% |
| Contains more SeleniumSelenium | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +11266.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B2Vitamin B2 | +170.7% |
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.08mg | 235% |
| Iron | 6.68mg | 0.77mg | 74% |
| Manganese | 1.655mg | 0.036mg | 70% |
| Magnesium | 292mg | 14mg | 66% |
| Phosphorus | 593mg | 139mg | 65% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 12mg | 907mg | 39% |
| Polyunsaturated fat | 7.845g | 2.107g | 38% |
| Fats | 43.85g | 19.87g | 37% |
| Monounsaturated fat | 23.797g | 9.732g | 35% |
| Zinc | 5.78mg | 2.03mg | 34% |
| Vitamin K | 34.1µg | 0.3µg | 28% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 1.062mg | 3.9mg | 18% |
| Calories | 553kcal | 247kcal | 15% |
| Selenium | 19.9µg | 12.7µg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B6 | 0.417mg | 0.27mg | 11% |
| Potassium | 660mg | 281mg | 11% |
| Starch | 23.49g | 10% | |
| Choline | 54.4mg | 10% | |
| Carbs | 30.19g | 0.73g | 10% |
| Vitamin B1 | 0.423mg | 0.523mg | 8% |
| Vitamin B2 | 0.058mg | 0.157mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Protein | 18.22g | 15.3g | 6% |
| Folate | 25µg | 5µg | 5% |
| Vitamin E | 0.9mg | 0.26mg | 4% |
| Saturated fat | 7.783g | 6.839g | 4% |
| Vitamin B5 | 0.864mg | 0.72mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0.73g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Tryptophan | 0.287mg | 0.149mg | 0% |
| Threonine | 0.688mg | 0.641mg | 0% |
| Isoleucine | 0.789mg | 0.663mg | 0% |
| Leucine | 1.472mg | 1.168mg | 0% |
| Lysine | 0.928mg | 1.204mg | 0% |
| Methionine | 0.362mg | 0.412mg | 0% |
| Phenylalanine | 0.951mg | 0.585mg | 0% |
| Valine | 1.094mg | 0.737mg | 0% |
| Histidine | 0.456mg | 0.482mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +120.7% |
| Contains more CarbsCarbs | +4035.6% |
| Contains more WaterWater | +1065.4% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +144.5% |
| Contains more Poly. FatPolyunsaturated fat | +272.3% |
| Contains less Sat. FatSaturated fat | -12.1% |
