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Cashew vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between cashew and bologna sausage?

  • Cashew is higher in copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin K, yet bologna sausage is higher in vitamin B12.
  • Cashew's daily need coverage for copper is 235% more.
  • Cashew has 114 times more vitamin K than bologna sausage. While cashew has 34.1µg of vitamin K, bologna sausage has only 0.3µg.
  • The amount of sodium in cashew is lower.
  • The glycemic index of bologna sausage is lower.

We used Nuts, cashew nuts, raw and Bologna, pork types in this article.

Infographic

Cashew vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1985.7%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +134.9%
Contains more IronIron +767.5%
Contains more CopperCopper +2643.8%
Contains more ZincZinc +184.7%
Contains more PhosphorusPhosphorus +326.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4497.2%
Contains more SeleniumSelenium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin KVitamin K +11266.7%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B2Vitamin B2 +170.7%
Contains more Vitamin B3Vitamin B3 +267.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +19.1%
Contains more FatsFats +120.7%
Contains more CarbsCarbs +4035.6%
Contains more WaterWater +1065.4%
Contains more OtherOther +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +144.5%
Contains more Poly. FatPolyunsaturated fat +272.3%
Contains less Sat. FatSaturated fat -12.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew Bologna sausage DV% diff.
Copper 2.195mg 0.08mg 235%
Iron 6.68mg 0.77mg 74%
Manganese 1.655mg 0.036mg 70%
Magnesium 292mg 14mg 66%
Phosphorus 593mg 139mg 65%
Vitamin B12 0µg 0.93µg 39%
Sodium 12mg 907mg 39%
Polyunsaturated fat 7.845g 2.107g 38%
Fats 43.85g 19.87g 37%
Monounsaturated fat 23.797g 9.732g 35%
Zinc 5.78mg 2.03mg 34%
Vitamin K 34.1µg 0.3µg 28%
Cholesterol 0mg 59mg 20%
Vitamin B3 1.062mg 3.9mg 18%
Calories 553kcal 247kcal 15%
Selenium 19.9µg 12.7µg 13%
Fiber 3.3g 0g 13%
Vitamin B6 0.417mg 0.27mg 11%
Potassium 660mg 281mg 11%
Starch 23.49g 10%
Choline 54.4mg 10%
Carbs 30.19g 0.73g 10%
Vitamin B1 0.423mg 0.523mg 8%
Vitamin B2 0.058mg 0.157mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Protein 18.22g 15.3g 6%
Folate 25µg 5µg 5%
Vitamin E 0.9mg 0.26mg 4%
Saturated fat 7.783g 6.839g 4%
Vitamin B5 0.864mg 0.72mg 3%
Calcium 37mg 11mg 3%
Vitamin C 0.5mg 0mg 1%
Net carbs 26.89g 0.73g N/A
Sugar 5.91g 0g N/A
Tryptophan 0.287mg 0.149mg 0%
Threonine 0.688mg 0.641mg 0%
Isoleucine 0.789mg 0.663mg 0%
Leucine 1.472mg 1.168mg 0%
Lysine 0.928mg 1.204mg 0%
Methionine 0.362mg 0.412mg 0%
Phenylalanine 0.951mg 0.585mg 0%
Valine 1.094mg 0.737mg 0%
Histidine 0.456mg 0.482mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cashew
40%
Bologna sausage
Minerals Daily Need Coverage Score
200%
Cashew
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 895mg)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 0.944g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 25)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.