Cashew vs. Butter — In-Depth Nutrition Comparison
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Important differences between cashew and butter
- Cashew has more copper, iron, phosphorus, manganese, magnesium, zinc, and vitamin B1; however, butter has more vitamin A.
- Cashew's daily need coverage for copper is 242% more.
- Cashew has 414 times more manganese than butter. Cashew has 1.655mg of manganese, while butter has 0.004mg.
- Cashew is lower in saturated fat.
- Cashew has a higher glycemic index than butter.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14500% |
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +2650% |
| Contains more IronIron | +33300% |
| Contains more CopperCopper | +13618.8% |
| Contains more ZincZinc | +6322.2% |
| Contains more PhosphorusPhosphorus | +2370.8% |
| Contains more ManganeseManganese | +41275% |
| Contains more SeleniumSelenium | +1890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8360% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +2428.6% |
| Contains more Vitamin B5Vitamin B5 | +685.5% |
| Contains more Vitamin B6Vitamin B6 | +13800% |
| Contains more Vitamin KVitamin K | +387.1% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2043.5% |
| Contains more CarbsCarbs | +50216.7% |
| Contains more OtherOther | +6250% |
| Contains more FatsFats | +85% |
| Contains more WaterWater | +245% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Poly. FatPolyunsaturated fat | +160.6% |
~equal in
Monounsaturated fat
~23.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2.195mg | 0.016mg | 242% |
| Saturated fat | 7.783g | 50.489g | 194% |
| Iron | 6.68mg | 0.02mg | 83% |
| Phosphorus | 593mg | 24mg | 81% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Manganese | 1.655mg | 0.004mg | 72% |
| Magnesium | 292mg | 2mg | 69% |
| Fats | 43.85g | 81.11g | 57% |
| Zinc | 5.78mg | 0.09mg | 52% |
| Protein | 18.22g | 0.85g | 35% |
| Vitamin B1 | 0.423mg | 0.005mg | 35% |
| Selenium | 19.9µg | 1µg | 34% |
| Vitamin B6 | 0.417mg | 0.003mg | 32% |
| Polyunsaturated fat | 7.845g | 3.01g | 32% |
| Vitamin K | 34.1µg | 7µg | 23% |
| Potassium | 660mg | 24mg | 19% |
| Vitamin B5 | 0.864mg | 0.11mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 0.06g | 10% |
| Vitamin E | 0.9mg | 2.32mg | 9% |
| Calories | 553kcal | 717kcal | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Folate | 25µg | 3µg | 6% |
| Vitamin B3 | 1.062mg | 0.042mg | 6% |
| Choline | 18.8mg | 3% | |
| Vitamin B2 | 0.058mg | 0.034mg | 2% |
| Calcium | 37mg | 24mg | 1% |
| Monounsaturated fat | 23.797g | 23.43g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0.06g | N/A |
| Sugar | 5.91g | 0.06g | N/A |
| Sodium | 12mg | 11mg | 0% |
| Tryptophan | 0.287mg | 0.012mg | 0% |
| Threonine | 0.688mg | 0.038mg | 0% |
| Isoleucine | 0.789mg | 0.051mg | 0% |
| Leucine | 1.472mg | 0.083mg | 0% |
| Lysine | 0.928mg | 0.067mg | 0% |
| Methionine | 0.362mg | 0.021mg | 0% |
| Phenylalanine | 0.951mg | 0.041mg | 0% |
| Valine | 1.094mg | 0.057mg | 0% |
| Histidine | 0.456mg | 0.023mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
200%
4%
Comparison summary
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Cashew is lower in Saturated fat (difference - 42.706g)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 5.85g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 25)
Which food is cheaper?
Butter is cheaper (difference - $0.9)