Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Cashew
  5. Compare
  6. Cashew vs. Camembert

Cashew vs. Camembert — In-Depth Nutrition Comparison

Compare

The main differences between cashew and camembert

  • Cashew is richer in copper, iron, manganese, magnesium, and phosphorus, yet camembert is richer in vitamin B12, calcium, and vitamin B2.
  • Daily need coverage for copper for cashew is 242% higher.
  • Cashew contains 44 times more manganese than camembert. Cashew contains 1.655mg of manganese, while camembert contains 0.038mg.
  • Cashew contains less saturated fat.

Food types used in this article are Nuts, cashew nuts, raw and Cheese, camembert.

Infographic

Cashew vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +1360%
Contains more PotassiumPotassium +252.9%
Contains more IronIron +1924.2%
Contains more CopperCopper +10352.4%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +4255.3%
Contains more SeleniumSelenium +37.2%
Contains more CalciumCalcium +948.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B1Vitamin B1 +1410.7%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin KVitamin K +1605%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +741.4%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +148%

All nutrients comparison - raw data values

Nutrient Cashew Camembert DV% diff.
Copper 2.195mg 0.021mg 242%
Iron 6.68mg 0.33mg 79%
Manganese 1.655mg 0.038mg 70%
Magnesium 292mg 20mg 65%
Vitamin B12 0µg 1.3µg 54%
Polyunsaturated fat 7.845g 0.724g 47%
Monounsaturated fat 23.797g 7.023g 42%
Sodium 12mg 842mg 36%
Phosphorus 593mg 347mg 35%
Calcium 37mg 388mg 35%
Saturated fat 7.783g 15.259g 34%
Vitamin B1 0.423mg 0.028mg 33%
Vitamin B2 0.058mg 0.488mg 33%
Zinc 5.78mg 2.38mg 31%
Fats 43.85g 24.26g 30%
Vitamin K 34.1µg 2µg 27%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Vitamin B6 0.417mg 0.227mg 15%
Potassium 660mg 187mg 14%
Fiber 3.3g 0g 13%
Calories 553kcal 300kcal 13%
Vitamin B5 0.864mg 1.364mg 10%
Selenium 19.9µg 14.5µg 10%
Carbs 30.19g 0.46g 10%
Starch 23.49g 10%
Folate 25µg 62µg 9%
Vitamin E 0.9mg 0.21mg 5%
Protein 18.22g 19.8g 3%
Vitamin B3 1.062mg 0.63mg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 26.89g 0.46g N/A
Sugar 5.91g 0.46g N/A
Tryptophan 0.287mg 0.307mg 0%
Threonine 0.688mg 0.717mg 0%
Isoleucine 0.789mg 0.968mg 0%
Leucine 1.472mg 1.84mg 0%
Lysine 0.928mg 1.766mg 0%
Methionine 0.362mg 0.565mg 0%
Phenylalanine 0.951mg 1.105mg 0%
Valine 1.094mg 1.279mg 0%
Histidine 0.456mg 0.683mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +80.8%
Contains more CarbsCarbs +6463%
Contains more WaterWater +896.2%
Contains more OtherOther +44.9%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
3
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +238.8%
Contains more Poly. FatPolyunsaturated fat +983.6%

People also compare

Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.