Cashew vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between cashew and cardamom
- Cashew has more copper, phosphorus, and vitamin B1; however, cardamom is higher in manganese, fiber, iron, calcium, vitamin C, and zinc.
- Cardamom covers your daily need for manganese, 1145% more than cashew.
- Cashew has 11 times more saturated fat than cardamom. While cashew has 7.783g of saturated fat, cardamom has only 0.68g.
- The glycemic index of cashew is higher.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CopperCopper | +473.1% |
| Contains more PhosphorusPhosphorus | +233.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +935.1% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +109.1% |
| Contains more ZincZinc | +29.2% |
| Contains more ManganeseManganese | +1591.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B2Vitamin B2 | +213.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +554.5% |
| Contains more CarbsCarbs | +126.8% |
| Contains more WaterWater | +59.2% |
| Contains more OtherOther | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2635.3% |
| Contains more Poly. FatPolyunsaturated fat | +1724.4% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.655mg | 28mg | 1145% |
| Copper | 2.195mg | 0.383mg | 201% |
| Fiber | 3.3g | 28g | 99% |
| Iron | 6.68mg | 13.97mg | 91% |
| Phosphorus | 593mg | 178mg | 59% |
| Monounsaturated fat | 23.797g | 0.87g | 57% |
| Fats | 43.85g | 6.7g | 57% |
| Polyunsaturated fat | 7.845g | 0.43g | 49% |
| Selenium | 19.9µg | 36% | |
| Calcium | 37mg | 383mg | 35% |
| Saturated fat | 7.783g | 0.68g | 32% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin C | 0.5mg | 21mg | 23% |
| Vitamin B1 | 0.423mg | 0.198mg | 19% |
| Vitamin B5 | 0.864mg | 17% | |
| Zinc | 5.78mg | 7.47mg | 15% |
| Magnesium | 292mg | 229mg | 15% |
| Protein | 18.22g | 10.76g | 15% |
| Potassium | 660mg | 1119mg | 14% |
| Vitamin B6 | 0.417mg | 0.23mg | 14% |
| Carbs | 30.19g | 68.47g | 13% |
| Calories | 553kcal | 311kcal | 12% |
| Vitamin B2 | 0.058mg | 0.182mg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Net carbs | 26.89g | 40.47g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 18mg | 0% |
| Vitamin B3 | 1.062mg | 1.102mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
200%
496%
Comparison summary
Which food contains less Sodium?
Cashew contains less Sodium (difference - 6mg)
Which food is cheaper?
Cashew is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 7.103g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.