Cashew vs. Cardamom — In-Depth Nutrition Comparison
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Summary of differences between cashew and cardamom
- Cashew has more copper, phosphorus, and vitamin B1; however, cardamom is higher in manganese, fiber, iron, calcium, vitamin C, and zinc.
- Cardamom covers your daily need for manganese, 1145% more than cashew.
- Cashew has 11 times more saturated fat than cardamom. While cashew has 7.783g of saturated fat, cardamom has only 0.68g.
- The glycemic index of cashew is higher.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CopperCopper | +473.1% |
| Contains more PhosphorusPhosphorus | +233.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +935.1% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more IronIron | +109.1% |
| Contains more ZincZinc | +29.2% |
| Contains more ManganeseManganese | +1591.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B2Vitamin B2 | +213.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.655mg | 28mg | 1145% |
| Copper | 2.195mg | 0.383mg | 201% |
| Fiber | 3.3g | 28g | 99% |
| Iron | 6.68mg | 13.97mg | 91% |
| Phosphorus | 593mg | 178mg | 59% |
| Monounsaturated fat | 23.797g | 0.87g | 57% |
| Fats | 43.85g | 6.7g | 57% |
| Polyunsaturated fat | 7.845g | 0.43g | 49% |
| Selenium | 19.9µg | 36% | |
| Calcium | 37mg | 383mg | 35% |
| Saturated fat | 7.783g | 0.68g | 32% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin C | 0.5mg | 21mg | 23% |
| Vitamin B1 | 0.423mg | 0.198mg | 19% |
| Vitamin B5 | 0.864mg | 17% | |
| Zinc | 5.78mg | 7.47mg | 15% |
| Magnesium | 292mg | 229mg | 15% |
| Protein | 18.22g | 10.76g | 15% |
| Potassium | 660mg | 1119mg | 14% |
| Vitamin B6 | 0.417mg | 0.23mg | 14% |
| Carbs | 30.19g | 68.47g | 13% |
| Calories | 553kcal | 311kcal | 12% |
| Vitamin B2 | 0.058mg | 0.182mg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 6% | |
| Net carbs | 26.89g | 40.47g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 18mg | 0% |
| Vitamin B3 | 1.062mg | 1.102mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +554.5% |
| Contains more CarbsCarbs | +126.8% |
| Contains more WaterWater | +59.2% |
| Contains more OtherOther | +128% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2635.3% |
| Contains more Poly. FatPolyunsaturated fat | +1724.4% |
| Contains less Sat. FatSaturated fat | -91.3% |
