Cashew vs. Cardamom — In-Depth Nutrition Comparison

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Summary of differences between cashew and cardamom

Cashew has more copper, phosphorus, and vitamin B1; however, cardamom is higher in manganese, fiber, iron, calcium, vitamin C, and zinc.
Cardamom covers your daily need for manganese, 1145% more than cashew.
Cashew has 11 times more saturated fat than cardamom. While cashew has 7.783g of saturated fat, cardamom has only 0.68g.
The glycemic index of cashew is higher.

These are the specific foods used in this comparison Nuts, cashew nuts, raw and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Cardamom

Contains more MagnesiumMagnesium	+27.5%
Contains more CopperCopper	+473.1%
Contains more PhosphorusPhosphorus	+233.1%
Contains less SodiumSodium	-33.3%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+935.1%
Contains more PotassiumPotassium	+69.5%
Contains more IronIron	+109.1%
Contains more ZincZinc	+29.2%
Contains more ManganeseManganese	+1591.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Cardamom

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+113.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+81.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+4100%
Contains more Vitamin B2Vitamin B2	+213.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~1.102mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.655mg	28mg	1145%
Copper	2.195mg	0.383mg	201%
Fiber	3.3g	28g	99%
Iron	6.68mg	13.97mg	91%
Phosphorus	593mg	178mg	59%
Fats	43.85g	6.7g	57%
Monounsaturated fat	23.797g	0.87g	57%
Polyunsaturated fat	7.845g	0.43g	49%
Selenium	19.9µg		36%
Calcium	37mg	383mg	35%
Saturated fat	7.783g	0.68g	32%
Vitamin K	34.1µg		28%
Vitamin C	0.5mg	21mg	23%
Vitamin B1	0.423mg	0.198mg	19%
Vitamin B5	0.864mg		17%
Protein	18.22g	10.76g	15%
Magnesium	292mg	229mg	15%
Zinc	5.78mg	7.47mg	15%
Potassium	660mg	1119mg	14%
Vitamin B6	0.417mg	0.23mg	14%
Carbs	30.19g	68.47g	13%
Calories	553kcal	311kcal	12%
Starch	23.49g		10%
Vitamin B2	0.058mg	0.182mg	10%
Vitamin E	0.9mg		6%
Folate	25µg		6%
Protein per 100 calories	3.3g	3.5g	N/A
Calories per 10 g protein	304kcal	289kcal	N/A
Weight per 100 calories	18g	32g	N/A
Unsaturated / Saturated Fat ratio	4.1	1.9	N/A
Net carbs	26.89g	40.47g	N/A
Sugar	5.91g		N/A
Sodium	12mg	18mg	0%
Vitamin B3	1.062mg	1.102mg	0%
Tryptophan	0.287mg		0%
Threonine	0.688mg		0%
Isoleucine	0.789mg		0%
Leucine	1.472mg		0%
Lysine	0.928mg		0%
Methionine	0.362mg		0%
Phenylalanine	0.951mg		0%
Valine	1.094mg		0%
Histidine	0.456mg		0%
Fructose	0.05g		0%