Cashew vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between cashew and chicken meat?
- Cashew is richer in copper, manganese, iron, magnesium, phosphorus, zinc, vitamin B1, and vitamin K, while chicken meat is higher in vitamin B3.
- Cashew's daily need coverage for copper is 237% higher.
- Chicken meat has 83 times less manganese than cashew. Cashew has 1.655mg of manganese, while chicken meat has 0.02mg.
- Cashew has a higher glycemic index (25) than chicken meat (0).
We used Nuts, cashew nuts, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1169.6% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +196% |
| Contains more IronIron | +430.2% |
| Contains more CopperCopper | +3225.8% |
| Contains more ZincZinc | +197.9% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +8175% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin KVitamin K | +1320.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +699.2% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +222.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-825.7% |
| Contains more ProteinProtein | +49.8% |
| Contains more WaterWater | +1043.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +345.6% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
| Contains less Sat. FatSaturated fat | -51.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 0.066mg | 237% |
| Manganese | 1.655mg | 0.02mg | 71% |
| Iron | 6.68mg | 1.26mg | 68% |
| Magnesium | 292mg | 23mg | 64% |
| Phosphorus | 593mg | 182mg | 59% |
| Fats | 43.85g | 13.6g | 47% |
| Monounsaturated fat | 23.797g | 5.34g | 46% |
| Vitamin B3 | 1.062mg | 8.487mg | 46% |
| Zinc | 5.78mg | 1.94mg | 35% |
| Polyunsaturated fat | 7.845g | 2.97g | 33% |
| Vitamin B1 | 0.423mg | 0.063mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin K | 34.1µg | 2.4µg | 26% |
| Saturated fat | 7.783g | 3.79g | 18% |
| Protein | 18.22g | 27.3g | 18% |
| Calories | 553kcal | 239kcal | 16% |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 660mg | 223mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 65.9mg | 12% | |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 0g | 10% |
| Vitamin B2 | 0.058mg | 0.168mg | 8% |
| Selenium | 19.9µg | 23.9µg | 7% |
| Vitamin A | 0µg | 48µg | 5% |
| Folate | 25µg | 5µg | 5% |
| Vitamin E | 0.9mg | 0.27mg | 4% |
| Vitamin B5 | 0.864mg | 1.03mg | 3% |
| Sodium | 12mg | 82mg | 3% |
| Calcium | 37mg | 15mg | 2% |
| Vitamin B6 | 0.417mg | 0.4mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 5.91g | 0g | N/A |
| Tryptophan | 0.287mg | 0.305mg | 0% |
| Threonine | 0.688mg | 1.128mg | 0% |
| Isoleucine | 0.789mg | 1.362mg | 0% |
| Leucine | 1.472mg | 1.986mg | 0% |
| Lysine | 0.928mg | 2.223mg | 0% |
| Methionine | 0.362mg | 0.726mg | 0% |
| Phenylalanine | 0.951mg | 1.061mg | 0% |
| Valine | 1.094mg | 1.325mg | 0% |
| Histidine | 0.456mg | 0.802mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
36%
Minerals Daily Need Coverage Score
200%
38%
Comparison summary
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 3.993g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 25)
Which food is cheaper?
Chicken meat is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.