Cashew vs. Chives — In-Depth Nutrition Comparison
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Summary of differences between cashew and chives
- Cashew has more copper, phosphorus, iron, magnesium, manganese, and zinc; however, chives are higher in vitamin K, vitamin A, and vitamin C.
- Cashew covers your daily need for copper, 226% more than chives.
- Cashew has 53 times more saturated fat than chives. While cashew has 7.783g of saturated fat, chives have only 0.146g.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +595.2% |
| Contains more PotassiumPotassium | +123% |
| Contains more IronIron | +317.5% |
| Contains more CopperCopper | +1298.1% |
| Contains more ZincZinc | +932.1% |
| Contains more PhosphorusPhosphorus | +922.4% |
| Contains more ManganeseManganese | +343.7% |
| Contains more SeleniumSelenium | +2111.1% |
| Contains more CalciumCalcium | +148.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +442.3% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +202.2% |
| Contains more Vitamin CVitamin C | +11520% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin KVitamin K | +523.8% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.157mg | 226% |
| Vitamin K | 34.1µg | 212.7µg | 149% |
| Phosphorus | 593mg | 58mg | 76% |
| Fats | 43.85g | 0.73g | 66% |
| Vitamin C | 0.5mg | 58.1mg | 64% |
| Iron | 6.68mg | 1.6mg | 64% |
| Magnesium | 292mg | 42mg | 60% |
| Monounsaturated fat | 23.797g | 0.095g | 59% |
| Manganese | 1.655mg | 0.373mg | 56% |
| Polyunsaturated fat | 7.845g | 0.267g | 51% |
| Zinc | 5.78mg | 0.56mg | 47% |
| Saturated fat | 7.783g | 0.146g | 35% |
| Selenium | 19.9µg | 0.9µg | 35% |
| Protein | 18.22g | 3.27g | 30% |
| Vitamin B1 | 0.423mg | 0.078mg | 29% |
| Calories | 553kcal | 30kcal | 26% |
| Vitamin A | 0µg | 218µg | 24% |
| Vitamin B6 | 0.417mg | 0.138mg | 21% |
| Folate | 25µg | 105µg | 20% |
| Vitamin B5 | 0.864mg | 0.324mg | 11% |
| Potassium | 660mg | 296mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 4.35g | 9% |
| Calcium | 37mg | 92mg | 6% |
| Vitamin E | 0.9mg | 0.21mg | 5% |
| Vitamin B2 | 0.058mg | 0.115mg | 4% |
| Fiber | 3.3g | 2.5g | 3% |
| Vitamin B3 | 1.062mg | 0.647mg | 3% |
| Choline | 5.2mg | 1% | |
| Net carbs | 26.89g | 1.85g | N/A |
| Sugar | 5.91g | 1.85g | N/A |
| Sodium | 12mg | 3mg | 0% |
| Tryptophan | 0.287mg | 0.037mg | 0% |
| Threonine | 0.688mg | 0.128mg | 0% |
| Isoleucine | 0.789mg | 0.139mg | 0% |
| Leucine | 1.472mg | 0.195mg | 0% |
| Lysine | 0.928mg | 0.163mg | 0% |
| Methionine | 0.362mg | 0.036mg | 0% |
| Phenylalanine | 0.951mg | 0.105mg | 0% |
| Valine | 1.094mg | 0.145mg | 0% |
| Histidine | 0.456mg | 0.057mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457.2% |
| Contains more FatsFats | +5906.8% |
| Contains more CarbsCarbs | +594% |
| Contains more OtherOther | +154% |
| Contains more WaterWater | +1643.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24949.5% |
| Contains more Poly. FatPolyunsaturated fat | +2838.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
