Cashew vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between cashew and chocolate ice cream?
- Cashew is richer than chocolate ice cream in copper, iron, phosphorus, manganese, magnesium, zinc, vitamin B1, selenium, vitamin K, and vitamin B6.
- Cashew's daily need coverage for copper is 229% more.
- Cashew has 114 times more vitamin K than chocolate ice cream. While cashew has 34.1µg of vitamin K, chocolate ice cream has only 0.3µg.
- The glycemic index of cashew is lower.
We used Nuts, cashew nuts, raw and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +906.9% |
| Contains more PotassiumPotassium | +165.1% |
| Contains more IronIron | +618.3% |
| Contains more CopperCopper | +1525.9% |
| Contains more ZincZinc | +896.6% |
| Contains more PhosphorusPhosphorus | +454.2% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +1082.1% |
| Contains more SeleniumSelenium | +696% |
| Contains more CalciumCalcium | +194.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +907.1% |
| Contains more Vitamin B3Vitamin B3 | +369.9% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B6Vitamin B6 | +658.2% |
| Contains more Vitamin KVitamin K | +11266.7% |
| Contains more FolateFolate | +56.3% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.135mg | 229% |
| Iron | 6.68mg | 0.93mg | 72% |
| Phosphorus | 593mg | 107mg | 69% |
| Manganese | 1.655mg | 0.14mg | 66% |
| Magnesium | 292mg | 29mg | 63% |
| Fats | 43.85g | 11g | 51% |
| Monounsaturated fat | 23.797g | 3.21g | 51% |
| Polyunsaturated fat | 7.845g | 0.41g | 50% |
| Zinc | 5.78mg | 0.58mg | 47% |
| Selenium | 19.9µg | 2.5µg | 32% |
| Vitamin B1 | 0.423mg | 0.042mg | 32% |
| Protein | 18.22g | 3.8g | 29% |
| Vitamin K | 34.1µg | 0.3µg | 28% |
| Vitamin B6 | 0.417mg | 0.055mg | 28% |
| Calories | 553kcal | 216kcal | 17% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Potassium | 660mg | 249mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B2 | 0.058mg | 0.194mg | 10% |
| Fiber | 3.3g | 1.2g | 8% |
| Calcium | 37mg | 109mg | 7% |
| Vitamin B5 | 0.864mg | 0.554mg | 6% |
| Vitamin B3 | 1.062mg | 0.226mg | 5% |
| Saturated fat | 7.783g | 6.8g | 4% |
| Vitamin E | 0.9mg | 0.3mg | 4% |
| Choline | 22.5mg | 4% | |
| Sodium | 12mg | 76mg | 3% |
| Folate | 25µg | 16µg | 2% |
| Carbs | 30.19g | 28.2g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 26.89g | 27g | N/A |
| Sugar | 5.91g | 25.36g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +379.5% |
| Contains more FatsFats | +298.6% |
| Contains more OtherOther | +95.4% |
| Contains more WaterWater | +971.2% |
~equal in
Carbs
~28.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +641.3% |
| Contains more Poly. FatPolyunsaturated fat | +1813.4% |
| Contains less Sat. FatSaturated fat | -12.6% |
