Cashew vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between cashew and cloudberries
- Cashew is richer in phosphorus, iron, and vitamin B1, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Cashew contains 17 times more phosphorus than cloudberries. Cashew contains 593mg of phosphorus, while cloudberries contain 35mg.
- Cashew has a lower glycemic index than cloudberries.
Food types used in this article are Nuts, cashew nuts, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +854.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1594.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +31500% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +659.2% |
| Contains more FatsFats | +5381.3% |
| Contains more CarbsCarbs | +251% |
| Contains more OtherOther | +111.7% |
| Contains more WaterWater | +1573.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 244% | |
| Vitamin C | 0.5mg | 158mg | 175% |
| Phosphorus | 593mg | 35mg | 80% |
| Iron | 6.68mg | 0.7mg | 75% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 292mg | 70% | |
| Fats | 43.85g | 0.8g | 66% |
| Monounsaturated fat | 23.797g | 59% | |
| Zinc | 5.78mg | 53% | |
| Polyunsaturated fat | 7.845g | 52% | |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 35% | |
| Vitamin B6 | 0.417mg | 32% | |
| Protein | 18.22g | 2.4g | 32% |
| Vitamin B1 | 0.423mg | 0.05mg | 31% |
| Vitamin K | 34.1µg | 28% | |
| Calories | 553kcal | 51kcal | 25% |
| Potassium | 660mg | 19% | |
| Vitamin B5 | 0.864mg | 17% | |
| Fiber | 3.3g | 13% | |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 8.6g | 7% |
| Folate | 25µg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Calcium | 37mg | 18mg | 2% |
| Vitamin B3 | 1.062mg | 0.9mg | 1% |
| Vitamin B2 | 0.058mg | 0.07mg | 1% |
| Sodium | 12mg | 1% | |
| Net carbs | 26.89g | 8.6g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
200%
5%
Comparison summary
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 7.783g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins