Cashew vs. Coriander — In-Depth Nutrition Comparison
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Important differences between cashew and coriander
- Cashew has more copper, phosphorus, magnesium, iron, manganese, zinc, and selenium; however, coriander has more vitamin K and vitamin A.
- Coriander's daily need coverage for vitamin K is 230% more.
- Cashew has 556 times more saturated fat than coriander. Cashew has 7.783g of saturated fat, while coriander has 0.014g.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +277.4% |
| Contains more CopperCopper | +875.6% |
| Contains more ZincZinc | +1056% |
| Contains more PhosphorusPhosphorus | +1135.4% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +288.5% |
| Contains more SeleniumSelenium | +2111.1% |
| Contains more CalciumCalcium | +81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +531.3% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +179.9% |
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +179.3% |
| Contains more Vitamin KVitamin K | +809.1% |
| Contains more FolateFolate | +148% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 34.1µg | 310µg | 230% |
| Copper | 2.195mg | 0.225mg | 219% |
| Phosphorus | 593mg | 48mg | 78% |
| Fats | 43.85g | 0.52g | 67% |
| Magnesium | 292mg | 26mg | 63% |
| Iron | 6.68mg | 1.77mg | 61% |
| Monounsaturated fat | 23.797g | 0.275g | 59% |
| Manganese | 1.655mg | 0.426mg | 53% |
| Polyunsaturated fat | 7.845g | 0.04g | 52% |
| Zinc | 5.78mg | 0.5mg | 48% |
| Vitamin A | 0µg | 337µg | 37% |
| Saturated fat | 7.783g | 0.014g | 35% |
| Selenium | 19.9µg | 0.9µg | 35% |
| Protein | 18.22g | 2.13g | 32% |
| Vitamin B1 | 0.423mg | 0.067mg | 30% |
| Vitamin C | 0.5mg | 27mg | 29% |
| Calories | 553kcal | 23kcal | 27% |
| Vitamin B6 | 0.417mg | 0.149mg | 21% |
| Vitamin E | 0.9mg | 2.5mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 3.67g | 9% |
| Folate | 25µg | 62µg | 9% |
| Vitamin B2 | 0.058mg | 0.162mg | 8% |
| Vitamin B5 | 0.864mg | 0.57mg | 6% |
| Potassium | 660mg | 521mg | 4% |
| Calcium | 37mg | 67mg | 3% |
| Choline | 12.8mg | 2% | |
| Fiber | 3.3g | 2.8g | 2% |
| Sodium | 12mg | 46mg | 1% |
| Net carbs | 26.89g | 0.87g | N/A |
| Sugar | 5.91g | 0.87g | N/A |
| Vitamin B3 | 1.062mg | 1.114mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +755.4% |
| Contains more FatsFats | +8332.7% |
| Contains more CarbsCarbs | +722.6% |
| Contains more OtherOther | +72.8% |
| Contains more WaterWater | +1673.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8553.5% |
| Contains more Poly. FatPolyunsaturated fat | +19512.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
