Cashew vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between cashew and cream pie?
- Cashew is richer than cream pie in copper, phosphorus, magnesium, manganese, iron, zinc, vitamin B6, vitamin B1, and selenium.
- Cashew's daily need coverage for copper is 231% more.
- Cashew has 21 times more vitamin B6 than cream pie. While cashew has 0.417mg of vitamin B6, cream pie has only 0.02mg.
- The amount of saturated fat in cashew is lower.
We used Nuts, cashew nuts, raw and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more PotassiumPotassium | +309.9% |
| Contains more IronIron | +348.3% |
| Contains more CopperCopper | +1760.2% |
| Contains more ZincZinc | +1213.6% |
| Contains more PhosphorusPhosphorus | +650.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +928% |
| Contains more SeleniumSelenium | +231.7% |
| Contains more CalciumCalcium | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.2% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +272.4% |
| Contains more Vitamin B6Vitamin B6 | +1985% |
| Contains more Vitamin KVitamin K | +258.9% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.118mg | 231% |
| Phosphorus | 593mg | 79mg | 73% |
| Iron | 6.68mg | 1.49mg | 65% |
| Manganese | 1.655mg | 0.161mg | 65% |
| Magnesium | 292mg | 19mg | 65% |
| Zinc | 5.78mg | 0.44mg | 49% |
| Polyunsaturated fat | 7.845g | 1.149g | 45% |
| Monounsaturated fat | 23.797g | 7.336g | 41% |
| Fats | 43.85g | 22.41g | 33% |
| Vitamin B6 | 0.417mg | 0.02mg | 31% |
| Protein | 18.22g | 4.15g | 28% |
| Vitamin B1 | 0.423mg | 0.087mg | 28% |
| Selenium | 19.9µg | 6µg | 25% |
| Vitamin K | 34.1µg | 9.5µg | 21% |
| Saturated fat | 7.783g | 12.449g | 21% |
| Potassium | 660mg | 161mg | 15% |
| Vitamin B5 | 0.864mg | 0.232mg | 13% |
| Sodium | 12mg | 266mg | 11% |
| Calories | 553kcal | 353kcal | 10% |
| Starch | 23.49g | 10% | |
| Fiber | 3.3g | 0.8g | 10% |
| Vitamin B2 | 0.058mg | 0.14mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 30.19g | 38.44g | 3% |
| Choline | 17.9mg | 3% | |
| Calcium | 37mg | 66mg | 3% |
| Vitamin B3 | 1.062mg | 0.605mg | 3% |
| Folate | 25µg | 19µg | 2% |
| Vitamin E | 0.9mg | 1.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 5.91g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339% |
| Contains more FatsFats | +95.7% |
| Contains more OtherOther | +135.2% |
| Contains more CarbsCarbs | +27.3% |
| Contains more WaterWater | +552.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +224.4% |
| Contains more Poly. FatPolyunsaturated fat | +582.8% |
