Cashew vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between cashew and curry powder
- Cashew has more copper and phosphorus; however, curry powder has more manganese, fiber, vitamin E, iron, vitamin K, calcium, and selenium.
- Curry powder's daily need coverage for manganese is 289% more.
- Cashew has 5 times more saturated fat than curry powder. Cashew has 7.783g of saturated fat, while curry powder has 1.648g.
- Cashew has a higher glycemic index than curry powder.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +23% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -76.9% |
| Contains more CalciumCalcium | +1318.9% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +185.9% |
| Contains more ManganeseManganese | +401.5% |
| Contains more SeleniumSelenium | +102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B6Vitamin B6 | +297.1% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2704.4% |
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin KVitamin K | +192.7% |
| Contains more FolateFolate | +124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +27.5% |
| Contains more FatsFats | +213% |
| Contains more CarbsCarbs | +84.9% |
| Contains more WaterWater | +69.2% |
| Contains more OtherOther | +178.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +171% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
| Contains less Sat. FatSaturated fat | -78.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +837.1% |
| Contains more GlucoseGlucose | +2180% |
| Contains more FructoseFructose | +1480% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.655mg | 8.3mg | 289% |
| Fiber | 3.3g | 53.2g | 200% |
| Vitamin E | 0.9mg | 25.24mg | 162% |
| Iron | 6.68mg | 19.1mg | 155% |
| Copper | 2.195mg | 1.2mg | 111% |
| Vitamin K | 34.1µg | 99.8µg | 55% |
| Calcium | 37mg | 525mg | 49% |
| Fats | 43.85g | 14.01g | 46% |
| Monounsaturated fat | 23.797g | 8.782g | 38% |
| Selenium | 19.9µg | 40.3µg | 37% |
| Polyunsaturated fat | 7.845g | 3.056g | 32% |
| Phosphorus | 593mg | 367mg | 32% |
| Saturated fat | 7.783g | 1.648g | 28% |
| Vitamin B6 | 0.417mg | 0.105mg | 24% |
| Vitamin B1 | 0.423mg | 0.176mg | 21% |
| Potassium | 660mg | 1170mg | 15% |
| Vitamin B3 | 1.062mg | 3.26mg | 14% |
| Choline | 64.2mg | 12% | |
| Calories | 553kcal | 325kcal | 11% |
| Vitamin B2 | 0.058mg | 0.2mg | 11% |
| Starch | 23.49g | 10% | |
| Zinc | 5.78mg | 4.7mg | 10% |
| Magnesium | 292mg | 255mg | 9% |
| Carbs | 30.19g | 55.83g | 9% |
| Protein | 18.22g | 14.29g | 8% |
| Folate | 25µg | 56µg | 8% |
| Vitamin B5 | 0.864mg | 1.07mg | 4% |
| Sodium | 12mg | 52mg | 2% |
| Fructose | 0.05g | 0.79g | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 26.89g | 2.63g | N/A |
| Sugar | 5.91g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.287mg | 0.11mg | 0% |
| Threonine | 0.688mg | 0.35mg | 0% |
| Isoleucine | 0.789mg | 0.63mg | 0% |
| Leucine | 1.472mg | 0.89mg | 0% |
| Lysine | 0.928mg | 0.7mg | 0% |
| Methionine | 0.362mg | 0.19mg | 0% |
| Phenylalanine | 0.951mg | 0.58mg | 0% |
| Valine | 1.094mg | 0.75mg | 0% |
| Histidine | 0.456mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
83%
Minerals Daily Need Coverage Score
200%
315%
Comparison summary
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 3.15g)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 6.135g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Cashew contains less Sodium (difference - 40mg)
Which food is cheaper?
Cashew is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.