Cashew vs. Dashi — In-Depth Nutrition Comparison
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How are cashew and dashi different?
- Cashew is richer in copper, iron, phosphorus, magnesium, zinc, vitamin B1, and vitamin B6, while dashi is higher in vitamin B2 and vitamin K.
- Cashew covers your daily need for copper, 244% more than dashi.
- Cashew contains 64 times more zinc than dashi. Cashew contains 5.78mg of zinc, while dashi contains 0.09mg.
- Cashew is lower in sodium.
Nuts, cashew nuts, raw and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +421.4% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more IronIron | +548.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6322.2% |
| Contains more PhosphorusPhosphorus | +257.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +405.4% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +641.4% |
| Contains more Vitamin B3Vitamin B3 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0mg | 244% |
| Manganese | 1.655mg | 72% | |
| Iron | 6.68mg | 1.03mg | 71% |
| Phosphorus | 593mg | 166mg | 61% |
| Magnesium | 292mg | 56mg | 56% |
| Zinc | 5.78mg | 0.09mg | 52% |
| Fats | 43.85g | 13.89g | 46% |
| Monounsaturated fat | 23.797g | 5.365g | 46% |
| Sodium | 12mg | 1067mg | 46% |
| Vitamin B2 | 0.058mg | 0.43mg | 29% |
| Vitamin K | 34.1µg | 66.9µg | 27% |
| Vitamin B1 | 0.423mg | 0.1mg | 27% |
| Vitamin B6 | 0.417mg | 0.1mg | 24% |
| Polyunsaturated fat | 7.845g | 4.485g | 22% |
| Choline | 114.5mg | 21% | |
| Saturated fat | 7.783g | 3.433g | 20% |
| Vitamin B5 | 0.864mg | 17% | |
| Calcium | 37mg | 187mg | 15% |
| Selenium | 19.9µg | 27.6µg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 3.3g | 0.2g | 12% |
| Carbs | 30.19g | 64.88g | 12% |
| Starch | 23.49g | 10% | |
| Potassium | 660mg | 309mg | 10% |
| Vitamin B3 | 1.062mg | 2.46mg | 9% |
| Calories | 553kcal | 438kcal | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Protein | 18.22g | 16.7g | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin E | 0.9mg | 0.72mg | 1% |
| Folate | 25µg | 21µg | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Net carbs | 26.89g | 64.68g | N/A |
| Sugar | 5.91g | 14.47g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +215.7% |
| Contains more WaterWater | +126.1% |
| Contains more OtherOther | +13.9% |
| Contains more CarbsCarbs | +114.9% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +343.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
| Contains less Sat. FatSaturated fat | -55.9% |
