Cashew vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between cashew and eggs?
- Cashew is richer in manganese, iron, magnesium, phosphorus, zinc, vitamin B1, and vitamin K, while eggs are higher in vitamin B12 and vitamin B2.
- Eggs' daily need coverage for cholesterol is 124% higher.
- Eggs have 114 times less vitamin K than cashew. Cashew has 34.1µg of vitamin K, while eggs have 0.3µg.
- Cashew has a higher glycemic index (25) than eggs (0).
We used Nuts, cashew nuts, raw and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2820% |
| Contains more PotassiumPotassium | +423.8% |
| Contains more IronIron | +461.3% |
| Contains more ZincZinc | +450.5% |
| Contains more PhosphorusPhosphorus | +244.8% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +6265.4% |
| Contains more CalciumCalcium | +35.1% |
| Contains more SeleniumSelenium | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.9% |
| Contains more Vitamin B3Vitamin B3 | +1559.4% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more Vitamin KVitamin K | +11266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +784.5% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +313.3% |
| Contains more CarbsCarbs | +2595.5% |
| Contains more OtherOther | +137.4% |
| Contains more WaterWater | +1335% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +483.7% |
| Contains more Poly. FatPolyunsaturated fat | +454.8% |
| Contains less Sat. FatSaturated fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 373mg | 124% |
| Manganese | 1.655mg | 0.026mg | 71% |
| Iron | 6.68mg | 1.19mg | 69% |
| Magnesium | 292mg | 10mg | 67% |
| Phosphorus | 593mg | 172mg | 60% |
| Choline | 293.8mg | 53% | |
| Fats | 43.85g | 10.61g | 51% |
| Monounsaturated fat | 23.797g | 4.077g | 49% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Polyunsaturated fat | 7.845g | 1.414g | 43% |
| Zinc | 5.78mg | 1.05mg | 43% |
| Vitamin B2 | 0.058mg | 0.513mg | 35% |
| Vitamin B1 | 0.423mg | 0.066mg | 30% |
| Vitamin K | 34.1µg | 0.3µg | 28% |
| Vitamin B6 | 0.417mg | 0.121mg | 23% |
| Copper | 2.195mg | 2mg | 22% |
| Saturated fat | 7.783g | 3.267g | 21% |
| Selenium | 19.9µg | 30.8µg | 20% |
| Calories | 553kcal | 155kcal | 20% |
| Vitamin A | 0µg | 149µg | 17% |
| Potassium | 660mg | 126mg | 16% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B5 | 0.864mg | 1.398mg | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Protein | 18.22g | 12.58g | 11% |
| Carbs | 30.19g | 1.12g | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 1.062mg | 0.064mg | 6% |
| Folate | 25µg | 44µg | 5% |
| Sodium | 12mg | 124mg | 5% |
| Calcium | 37mg | 50mg | 1% |
| Vitamin E | 0.9mg | 1.03mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 1.12g | N/A |
| Sugar | 5.91g | 1.12g | N/A |
| Tryptophan | 0.287mg | 0.153mg | 0% |
| Threonine | 0.688mg | 0.604mg | 0% |
| Isoleucine | 0.789mg | 0.686mg | 0% |
| Leucine | 1.472mg | 1.075mg | 0% |
| Lysine | 0.928mg | 0.904mg | 0% |
| Methionine | 0.362mg | 0.392mg | 0% |
| Phenylalanine | 0.951mg | 0.668mg | 0% |
| Valine | 1.094mg | 0.767mg | 0% |
| Histidine | 0.456mg | 0.298mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
53%
Minerals Daily Need Coverage Score
200%
103%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 4.516g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 25)
Which food is cheaper?
Egg is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 112mg)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.