Cashew vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between cashew and English muffins?
- Cashew has more copper, iron, phosphorus, magnesium, manganese, zinc, vitamin B6, and vitamin B1 than English muffins.
- Cashew's daily need coverage for copper is 230% higher.
- English muffins have 30 times less saturated fat than cashew. Cashew has 7.783g of saturated fat, while English muffins have 0.259g.
- English muffins have a higher glycemic index (77) than cashew (25).
We used Nuts, cashew nuts, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1290.5% |
| Contains more PotassiumPotassium | +403.8% |
| Contains more IronIron | +650.6% |
| Contains more CopperCopper | +1601.6% |
| Contains more ZincZinc | +725.7% |
| Contains more PhosphorusPhosphorus | +345.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +363.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.7% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +869.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.129mg | 230% |
| Iron | 6.68mg | 0.89mg | 72% |
| Phosphorus | 593mg | 133mg | 66% |
| Magnesium | 292mg | 21mg | 65% |
| Fats | 43.85g | 1.8g | 65% |
| Monounsaturated fat | 23.797g | 0.302g | 59% |
| Manganese | 1.655mg | 0.357mg | 56% |
| Polyunsaturated fat | 7.845g | 0.888g | 46% |
| Zinc | 5.78mg | 0.7mg | 46% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 0.259g | 34% |
| Vitamin B6 | 0.417mg | 0.043mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 18.22g | 7.7g | 21% |
| Vitamin B1 | 0.423mg | 0.181mg | 20% |
| Sodium | 12mg | 464mg | 20% |
| Calories | 553kcal | 235kcal | 16% |
| Potassium | 660mg | 131mg | 16% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.864mg | 0.446mg | 8% |
| Vitamin B2 | 0.058mg | 0.154mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 30.19g | 46g | 5% |
| Vitamin B3 | 1.062mg | 1.566mg | 3% |
| Folate | 25µg | 37µg | 3% |
| Fiber | 3.3g | 2.7g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 37mg | 52mg | 2% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 26.89g | 43.3g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.092mg | 0% |
| Threonine | 0.688mg | 0.242mg | 0% |
| Isoleucine | 0.789mg | 0.315mg | 0% |
| Leucine | 1.472mg | 0.553mg | 0% |
| Lysine | 0.928mg | 0.241mg | 0% |
| Methionine | 0.362mg | 0.139mg | 0% |
| Phenylalanine | 0.951mg | 0.379mg | 0% |
| Valine | 1.094mg | 0.353mg | 0% |
| Histidine | 0.456mg | 0.17mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +2336.1% |
| Contains more CarbsCarbs | +52.4% |
| Contains more WaterWater | +709.6% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +7779.8% |
| Contains more Poly. FatPolyunsaturated fat | +783.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
