English muffin vs. Tart — In-Depth Nutrition Comparison
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How are English muffins and tart different?
- English muffins have more copper and phosphorus; however, tart is richer in iron, vitamin B2, vitamin B6, vitamin A, folate, vitamin B3, and vitamin B1.
- Tart covers your daily need for iron, 32% more than English muffins.
- English muffins have 2 times more copper than tart. English muffins have 0.129mg of copper, while tart has 0.073mg.
- English muffins contain less saturated fat.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of tart is 45.
English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Breakfast tart, low fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more IronIron | +284.3% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +256.5% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +783.7% |
| Contains more FolateFolate | +170.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.89mg | 3.42mg | 32% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.154mg | 0.549mg | 30% |
| Vitamin B6 | 0.043mg | 0.38mg | 26% |
| Selenium | 12.9µg | 23% | |
| Manganese | 0.357mg | 16% | |
| Folate | 37µg | 100µg | 16% |
| Vitamin B3 | 1.566mg | 3.8mg | 14% |
| Carbs | 46g | 76.8g | 10% |
| Vitamin B1 | 0.181mg | 0.285mg | 9% |
| Vitamin B5 | 0.446mg | 9% | |
| Monounsaturated fat | 0.302g | 3.338g | 8% |
| Calories | 235kcal | 372kcal | 7% |
| Protein | 7.7g | 3.99g | 7% |
| Fats | 1.8g | 5.99g | 6% |
| Copper | 0.129mg | 0.073mg | 6% |
| Phosphorus | 133mg | 93mg | 6% |
| Magnesium | 21mg | 44mg | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Saturated fat | 0.259g | 1.393g | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Sodium | 464mg | 361mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 131mg | 66mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 8.4mg | 2% | |
| Calcium | 52mg | 44mg | 1% |
| Net carbs | 43.3g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.888g | 0.878g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +93% |
| Contains more WaterWater | +249.7% |
| Contains more OtherOther | +103.4% |
| Contains more FatsFats | +232.8% |
| Contains more CarbsCarbs | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +1005.3% |
~equal in
Polyunsaturated fat
~0.878g
